Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised

599 calories in 1 steak

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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:599 calories in 1 steak
Serving Weight:1 steak = 264g ≈ 0.582lb ≈ 9.31oz
Caloric Density:2.27 calories / gram
Weight Watchers Counter:15 Weight Watchers points
 
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Calorie Sources:52% proteins; 48% fats
Fats:32.05 g (289 calories, 12% by weight)
Carbohydrates:~
Proteins:72.81 g (311 calories, 28% by weight)
Alcohol:~
Water:156.29 g (59% by weight)
Fat Composition:49% monounsaturated; 40% saturated; 11% polyunsaturated
Trans Fat :0.24 g
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:35 %
Refuse Description:Bone, 9%, Connective tissue, 19%, Separable fat, 7%
Food Group:Pork Products
USDA #:10945
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.11 mg
Vitamin B-2:1 mg
Vitamin B-3:9.42 mg
Vitamin B-5:3.72 mg
Vitamin B-6:1.27 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.48 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:111
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.64 mcg
Vitamin D (D2 + D3):2.64 mcg
Vitamin E:290.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.64 mg
Copper (Cu):528 mcg
Fluoride (F):~
Iron (Fe):4.80 mg
Magnesium (Mg):55.44 mg
Manganese (Mn):26.40 mcg
Phosphorus (P):0.62 g
Potassium (K):1.02 g
Selenium (Se):119.59 mcg
Sodium (Na):0.41 g
Zinc (Zn):12.80 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:72.81 g
Essential amino acids
Phenylalanine:3.04 g
Leucine:6.20 g
Methionine:2 g
Lysine:6.73 g
Isoleucine:3.56 g
Valine:3.80 g
Threonine:3.25 g
Tryptophan:0.77 g
Histidine:3.14 g
Arginine:4.83 g
Non-essential amino acids
Alanine:4.25 g
Aspartic acid:7.10 g
Betaine:9.77 mg
Cystine:0.82 g
Glutamic acid:11.62 g
Glycine:3.27 g
Hydroxyproline:0.18 g
Proline:2.93 g
Serine:3.14 g
Tyrosine:2.77 g
Fats Total:32.05 g
Saturated fatty acids:12.20 g
Monounsaturated fatty acids:15.05 g
Polyunsaturated fatty acids:3.41 g
Trans fatty acids:0.24 g
Trans-monoenoic:0.13 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.40 mg
Dodecanoic/Lauric [12:0]:26.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:5.28 mg
Hexadecanoic/Palmitic [16:0]:7.39 g
Heptadecanoic/Margaric [17:0]:79.20 mg
Octadecanoic/Stearic [18:0]:4.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.79 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.99 g
[18:1 cis]:13.86 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:0.21 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.82 g
[18:2 t,~]:~
[18:2 t,t]:79.20 mg
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.11 g
Eicosatrienoic [20:3]:15.84 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
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