Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw

479 calories in 1 steak

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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:479 calories in 1 steak
Serving Weight:1 steak = 393g ≈ 0.866lb ≈ 13.86oz
Caloric Density:1.22 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:60% proteins; 40% fats; 1% carbohydrates
Fats:21.06 g (190 calories, 5% by weight)
Carbohydrates:0.71 g (3 calories, 0% by weight)
Proteins:71.88 g (288 calories, 18% by weight)
Alcohol:~
Water:294.16 g (75% by weight)
Fat Composition:49% monounsaturated; 39% saturated; 12% polyunsaturated
Trans Fat :0.12 g
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:32 %
Refuse Description:Bone, 7%, Connective tissue, 16%, Separable fat, 9%
Food Group:Pork Products
USDA #:10946
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2 mg
Vitamin B-2:1.41 mg
Vitamin B-3:15.05 mg
Vitamin B-5:6.01 mg
Vitamin B-6:1.96 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.50 mcg
Added Vitamin B-12:~
Choline:0.30 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:903.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):55.02 mg
Copper (Cu):471.60 mcg
Fluoride (F):~
Iron (Fe):4.09 mg
Magnesium (Mg):74.67 mg
Manganese (Mn):39.30 mcg
Phosphorus (P):0.88 g
Potassium (K):1.65 g
Selenium (Se):113.18 mcg
Sodium (Na):0.65 g
Zinc (Zn):12.18 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.71 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:71.88 g
Essential amino acids
Phenylalanine:2.99 g
Leucine:6.09 g
Methionine:1.96 g
Lysine:6.64 g
Isoleucine:3.54 g
Valine:3.73 g
Threonine:3.22 g
Tryptophan:0.75 g
Histidine:3.10 g
Arginine:4.76 g
Non-essential amino acids
Alanine:4.21 g
Aspartic acid:7.03 g
Betaine:15.72 mg
Cystine:0.83 g
Glutamic acid:11.48 g
Glycine:3.22 g
Hydroxyproline:0.16 g
Proline:2.91 g
Serine:3.10 g
Tyrosine:2.71 g
Fats Total:21.06 g
Saturated fatty acids:7.35 g
Monounsaturated fatty acids:9.12 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:0.12 g
Trans-monoenoic:78.60 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.86 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:3.93 mg
Hexadecanoic/Palmitic [16:0]:4.48 g
Heptadecanoic/Margaric [17:0]:39.30 mg
Octadecanoic/Stearic [18:0]:2.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:3.93 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.93 mg
Octadecenoic/Oleic [18:1]:8.49 g
[18:1 cis]:8.41 g
[18:1 trans]:78.60 mg
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.85 g
[18:2 t,~]:~
[18:2 t,t]:39.30 mg
Octadecatrienoic/Linolenic [18:3]:39.30 mg
[18:3 Ω-3 c,c,c]:39.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:39.30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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