Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled

131 calories in 100 g

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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:131 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.31 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:3.53 g (32 calories, 4% by weight)
Carbohydrates:~
Proteins:24.81 g (99 calories, 25% by weight)
Alcohol:~
Water:70.39 g (70% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:52 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
Refuse:12 %
Refuse Description:Connective tissue, 10%, Separable fat, 2%
Food Group:Pork Products
USDA #:10947
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Ground Pork
Calories in Lean Ground Beef
Calories in Pork Bologna
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Pork Sausage
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:520 mcg
Vitamin B-2:190 mcg
Vitamin B-3:9.03 mg
Vitamin B-5:620 mcg
Vitamin B-6:650 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:70.50 mg
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.30 mcg
Vitamin D (D2 + D3):0.30 mcg
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):500 mcg
Magnesium (Mg):25 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.31 g
Potassium (K):0.52 g
Selenium (Se):46 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.69 mg
Cholesterol:52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.81 g
Essential amino acids
Phenylalanine:1.04 g
Leucine:2.11 g
Methionine:0.68 g
Lysine:2.30 g
Isoleucine:1.22 g
Valine:1.29 g
Threonine:1.11 g
Tryptophan:0.26 g
Histidine:1.07 g
Arginine:1.65 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.42 g
Betaine:2.60 mg
Cystine:0.28 g
Glutamic acid:3.96 g
Glycine:1.11 g
Hydroxyproline:60 mg
Proline:1 g
Serine:1.07 g
Tyrosine:0.94 g
Fats Total:3.53 g
Saturated fatty acids:1.20 g
Monounsaturated fatty acids:1.53 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:30 mg
Trans-monoenoic:10 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:6 mg
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:90 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2 mg
Octadecenoic/Oleic [18:1]:1.41 g
[18:1 cis]:1.39 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.28 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.77 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The small cup in which an espresso is served is called a demitasse.
Related: Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
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