Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

110 calories in 100 g

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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:2.51 g (23 calories, 3% by weight)
Carbohydrates:~
Proteins:21.78 g (87 calories, 22% by weight)
Alcohol:~
Water:74.88 g (75% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:47 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
Refuse:13 %
Refuse Description:connective tissue, 10%, Separable fat, 3%
Food Group:Pork Products
USDA #:10948
Related Foods: Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:540 mcg
Vitamin B-2:200 mcg
Vitamin B-3:8.79 mg
Vitamin B-5:720 mcg
Vitamin B-6:730 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:57.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):24 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.30 g
Potassium (K):0.49 g
Selenium (Se):40.60 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.43 mg
Cholesterol:47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.78 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.85 g
Methionine:0.60 g
Lysine:2.02 g
Isoleucine:1.07 g
Valine:1.13 g
Threonine:0.97 g
Tryptophan:0.22 g
Histidine:0.94 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.13 g
Betaine:3 mg
Cystine:0.25 g
Glutamic acid:3.47 g
Glycine:0.98 g
Hydroxyproline:50 mg
Proline:0.88 g
Serine:0.94 g
Tyrosine:0.82 g
Fats Total:2.51 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:10 mg
Trans-monoenoic:10 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:1.02 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.21 g
[18:2 t,~]:~
[18:2 t,t]:5 mg
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:8 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_332
Did you know?...Use margarine instead of butter to panfry or saute. Butter burns quickly.
Related: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
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