Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

110 calories in 100 g

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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:110 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:2.51 g (23 calories, 3% by weight)
Carbohydrates:~
Proteins:21.78 g (87 calories, 22% by weight)
Alcohol:~
Water:74.88 g (75% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:47 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
Refuse:13 %
Refuse Description:connective tissue, 10%, Separable fat, 3%
Food Group:Pork Products
USDA #:10948
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:540 mcg
Vitamin B-2:200 mcg
Vitamin B-3:8.79 mg
Vitamin B-5:720 mcg
Vitamin B-6:730 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.50 mcg
Added Vitamin B-12:~
Choline:57.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):440 mcg
Magnesium (Mg):24 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.30 g
Potassium (K):0.49 g
Selenium (Se):40.60 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.43 mg
Cholesterol:47 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.78 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.85 g
Methionine:0.60 g
Lysine:2.02 g
Isoleucine:1.07 g
Valine:1.13 g
Threonine:0.97 g
Tryptophan:0.22 g
Histidine:0.94 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.27 g
Aspartic acid:2.13 g
Betaine:3 mg
Cystine:0.25 g
Glutamic acid:3.47 g
Glycine:0.98 g
Hydroxyproline:50 mg
Proline:0.88 g
Serine:0.94 g
Tyrosine:0.82 g
Fats Total:2.51 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:10 mg
Trans-monoenoic:10 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:3 mg
Octadecanoic/Stearic [18:0]:0.28 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.04 g
[18:1 cis]:1.02 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.21 g
[18:2 t,~]:~
[18:2 t,t]:5 mg
Octadecatrienoic/Linolenic [18:3]:8 mg
[18:3 Ω-3 c,c,c]:8 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.69 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Don't let toddlers walk around or fall asleep with a baby bottle filled with juice. It can cause tooth decay. The juice bathes the teeth, which may contribute to bacterial growth, plaque and eventual decay (a condition called the "juice bottle syndrome").
Related: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
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