Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

174 calories in 1 chop

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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 1 chop
Serving Weight:1 chop = 158g ≈ 0.348lb ≈ 5.57oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:3.97 g (36 calories, 3% by weight)
Carbohydrates:~
Proteins:34.41 g (138 calories, 22% by weight)
Alcohol:~
Water:118.31 g (75% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :15.80 mg
Dietary Fiber:~
Cholesterol:74.26 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
Refuse:13 %
Refuse Description:connective tissue, 10%, Separable fat, 3%
Food Group:Pork Products
USDA #:10948
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:853.20 mcg
Vitamin B-2:316 mcg
Vitamin B-3:13.89 mg
Vitamin B-5:1.14 mg
Vitamin B-6:1.15 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:91.48 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:189.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.90 mg
Copper (Cu):94.80 mcg
Fluoride (F):~
Iron (Fe):695.20 mcg
Magnesium (Mg):37.92 mg
Manganese (Mn):9.48 mcg
Phosphorus (P):0.47 g
Potassium (K):0.77 g
Selenium (Se):64.15 mcg
Sodium (Na):0.37 g
Zinc (Zn):2.26 mg
Cholesterol:74.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.41 g
Essential amino acids
Phenylalanine:1.44 g
Leucine:2.92 g
Methionine:0.95 g
Lysine:3.19 g
Isoleucine:1.69 g
Valine:1.79 g
Threonine:1.53 g
Tryptophan:0.35 g
Histidine:1.49 g
Arginine:2.28 g
Non-essential amino acids
Alanine:2 g
Aspartic acid:3.37 g
Betaine:4.74 mg
Cystine:0.39 g
Glutamic acid:5.48 g
Glycine:1.55 g
Hydroxyproline:79 mg
Proline:1.39 g
Serine:1.49 g
Tyrosine:1.30 g
Fats Total:3.97 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:15.80 mg
Trans-monoenoic:15.80 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.58 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:4.74 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.64 g
[18:1 cis]:1.61 g
[18:1 trans]:15.80 mg
Eicosenoic/Gadoleic [20:1]:15.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:~
[18:2 t,t]:7.90 mg
Octadecatrienoic/Linolenic [18:3]:12.64 mg
[18:3 Ω-3 c,c,c]:12.64 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.06 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:47.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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