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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw

174 calories in 1 chop

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Suggest a better name
Weight Loss Rating:
Total Calories:174 calories in 1 chop
Serving Weight:1 chop = 158g ≈ 0.348lb ≈ 5.57oz
Caloric Density:1.10 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:79% proteins; 21% fats
Fats:3.97 g (36 calories, 3% by weight)
Carbohydrates:~
Proteins:34.41 g (138 calories, 22% by weight)
Alcohol:~
Water:118.31 g (75% by weight)
Fat Composition:50% monounsaturated; 39% saturated; 11% polyunsaturated
Trans Fat :15.80 mg
Dietary Fiber:~
Cholesterol:74.26 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
Refuse:13 %
Refuse Description:connective tissue, 10%, Separable fat, 3%
Food Group:Pork Products
USDA #:10948
Related Foods: Calories in Ground Pork
Calories in Lean Ground Pork
Calories in Peeled Apples
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:853.20 mcg
Vitamin B-2:316 mcg
Vitamin B-3:13.89 mg
Vitamin B-5:1.14 mg
Vitamin B-6:1.15 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.79 mcg
Added Vitamin B-12:~
Choline:91.48 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:189.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.90 mg
Copper (Cu):94.80 mcg
Fluoride (F):~
Iron (Fe):695.20 mcg
Magnesium (Mg):37.92 mg
Manganese (Mn):9.48 mcg
Phosphorus (P):0.47 g
Potassium (K):0.77 g
Selenium (Se):64.15 mcg
Sodium (Na):0.37 g
Zinc (Zn):2.26 mg
Cholesterol:74.26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.41 g
Essential amino acids
Phenylalanine:1.44 g
Leucine:2.92 g
Methionine:0.95 g
Lysine:3.19 g
Isoleucine:1.69 g
Valine:1.79 g
Threonine:1.53 g
Tryptophan:0.35 g
Histidine:1.49 g
Arginine:2.28 g
Non-essential amino acids
Alanine:2 g
Aspartic acid:3.37 g
Betaine:4.74 mg
Cystine:0.39 g
Glutamic acid:5.48 g
Glycine:1.55 g
Hydroxyproline:79 mg
Proline:1.39 g
Serine:1.49 g
Tyrosine:1.30 g
Fats Total:3.97 g
Saturated fatty acids:1.39 g
Monounsaturated fatty acids:1.79 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:15.80 mg
Trans-monoenoic:15.80 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.58 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:47.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:4.74 mg
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.64 g
[18:1 cis]:1.61 g
[18:1 trans]:15.80 mg
Eicosenoic/Gadoleic [20:1]:15.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.33 g
[18:2 t,~]:~
[18:2 t,t]:7.90 mg
Octadecatrienoic/Linolenic [18:3]:12.64 mg
[18:3 Ω-3 c,c,c]:12.64 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.06 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:47.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw
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