Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw

194 calories in 1 chop

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:194 calories in 1 chop
Serving Weight:1 chop = 158g ≈ 0.348lb ≈ 5.57oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:6.65 g (60 calories, 4% by weight)
Carbohydrates:~
Proteins:33.73 g (135 calories, 21% by weight)
Alcohol:~
Water:116.34 g (74% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :47.40 mg
Dietary Fiber:~
Cholesterol:75.84 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
Refuse:10 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10949
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork
Calories in Low Fat Cream Cheese
Calories in Pork Chop
Calories in Pork Egg Roll
Calories in Pork Ribs
Calories in Reduced Fat Sour Cream
Calories in Rose Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:821.60 mcg
Vitamin B-2:300.20 mcg
Vitamin B-3:13.59 mg
Vitamin B-5:1.14 mg
Vitamin B-6:1.12 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.84 mcg
Added Vitamin B-12:~
Choline:90.22 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:189.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):7.90 mg
Copper (Cu):94.80 mcg
Fluoride (F):~
Iron (Fe):695.20 mcg
Magnesium (Mg):36.34 mg
Manganese (Mn):9.48 mcg
Phosphorus (P):0.46 g
Potassium (K):0.76 g
Selenium (Se):62.57 mcg
Sodium (Na):0.36 g
Zinc (Zn):2.23 mg
Cholesterol:75.84 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.73 g
Essential amino acids
Phenylalanine:1.41 g
Leucine:2.86 g
Methionine:0.92 g
Lysine:3.13 g
Isoleucine:1.66 g
Valine:1.75 g
Threonine:1.50 g
Tryptophan:0.35 g
Histidine:1.45 g
Arginine:2.24 g
Non-essential amino acids
Alanine:1.98 g
Aspartic acid:3.29 g
Betaine:4.74 mg
Cystine:0.38 g
Glutamic acid:5.37 g
Glycine:1.52 g
Hydroxyproline:79 mg
Proline:1.36 g
Serine:1.45 g
Tyrosine:1.28 g
Fats Total:6.65 g
Saturated fatty acids:2.34 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:47.40 mg
Trans-monoenoic:31.60 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.16 mg
Dodecanoic/Lauric [12:0]:3.16 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:79 mg
Pentadecanoic [15:0]:1.58 mg
Hexadecanoic/Palmitic [16:0]:1.45 g
Heptadecanoic/Margaric [17:0]:14.22 mg
Octadecanoic/Stearic [18:0]:0.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.67 g
[18:1 cis]:2.62 g
[18:1 trans]:31.60 mg
Eicosenoic/Gadoleic [20:1]:31.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.68 g
[18:2 t,~]:~
[18:2 t,t]:15.80 mg
Octadecatrienoic/Linolenic [18:3]:15.80 mg
[18:3 Ω-3 c,c,c]:15.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:15.80 mg
Eicosatrienoic [20:3]:1.58 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:47.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.62 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Vitamin C is a water soluble vitamin; meaning that it is not absorbed and stored by the body, thus it needs to be replenished daily.
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