Condensed Milk Calories

Calorie Counter » Foods » Dairy and Egg Products » Calories in Condensed Milk
	Condensed Milk Nutrition Facts 321 calories in 100 g Search for foods...	Live queries: Canola - 7 results Pretzels - 9 results Pinto Beans - 10 results Salad Dressing, Mayonnaise, Light - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, canned, condensed, sweetened
	1 1
	321 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	3.21 calories / gram
	7 Weight Watchers points


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Calorie Sources:	66% carbohydrates; 24% fats; 11% proteins
Fats:	8.70 g (76 calories, 9% by weight)
Carbohydrates:	54.40 g (211 calories, 54% by weight)
Proteins:	7.91 g (34 calories, 8% by weight)
Alcohol:	~
Water:	27.16 g (27% by weight)

Fat Composition:	67% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	34 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz

Food Group:	Dairy and Egg Products
USDA #:	1095
Tags:	condensed milk;

Related Foods:	Calories in Chocolate Calories in Chocolate Milk Calories in Human Milk Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Calories in Sheep Milk Calories in Soy Milk Soymilk, chocolate, unfortified

Calories in Condensed Milk
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Vitamin A:	267 IU
Retinol:	73 mcg
Retinol Activity Equivalent:	74 mcg
α-Carotene:	~
β-Carotene:	14 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	90 mcg
Vitamin B-2:	410 mcg
Vitamin B-3:	210 mcg
Vitamin B-5:	750 mcg
Vitamin B-6:	50 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	0.44 mcg
Added Vitamin B-12:	~
Choline:	89.10 mg

Vitamin C:	2.60 mg

Vitamin D:	6
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.20 mcg
Vitamin D (D2 + D3):	0.20 mcg

Vitamin E:	160 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.60 mcg

Calories in Condensed Milk
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Calcium (Ca):	0.28 g
Copper (Cu):	10 mcg
Fluoride (F):	~
Iron (Fe):	190 mcg
Magnesium (Mg):	26 mg
Manganese (Mn):	6 mcg
Phosphorus (P):	0.25 g
Potassium (K):	0.37 g
Selenium (Se):	14.80 mcg
Sodium (Na):	0.13 g
Zinc (Zn):	940 mcg

Calories in Condensed Milk
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Cholesterol:	34 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Condensed Milk
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Carbohydrates Total:	54.40 g

Dietary Fiber:	~

Sugars Total:	54.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Condensed Milk
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Essential amino acids
Proteins Total:	7.91 g

Phenylalanine:	0.38 g
Leucine:	0.77 g
Methionine:	0.19 g
Lysine:	0.62 g
Isoleucine:	0.47 g
Valine:	0.52 g
Threonine:	0.35 g
Tryptophan:	0.11 g
Histidine:	0.21 g
Arginine:	0.28 g

Non-essential amino acids
Alanine:	0.27 g
Aspartic acid:	0.60 g
Betaine:	~
Cystine:	70 mg
Glutamic acid:	1.65 g
Glycine:	0.16 g
Hydroxyproline:	~
Proline:	0.76 g
Serine:	0.43 g
Tyrosine:	0.38 g

Calories in Condensed Milk
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Saturated fatty acids
Fats Total:	8.70 g

Saturated fatty acids:	5.48 g
Monounsaturated fatty acids:	2.42 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.28 g
Hexanoic/Caproic [6:0]:	0.16 g
Octanoic/Caprylic [8:0]:	90 mg
Decanoic/Capric [10:0]:	70 mg
Dodecanoic/Lauric [12:0]:	0.18 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.78 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.39 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.20 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.13 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.18 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.21 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.12 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Condensed Milk
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Ash:	1.83 g
Caffeine:	~
Theobromine:	~

Product Type:	Condensed

Weight Watchers Points:	7 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Related:	Milk, buttermilk, dried Milk, canned, evaporated, with added vitamin D and without added vitamin A

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Calories in Condensed Milk
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Condensed Milk Nutrition Facts

321 calories in 100 g