Condensed Milk Nutrition Facts

321 calories in 100 g

Live queries:

Calories in Condensed Milk
Milk, canned, condensed, sweetened
321 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.21 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:66% carbohydrates; 24% fats; 11% proteins
Fats:8.70 g (76 calories, 9% by weight)
Carbohydrates:54.40 g (211 calories, 54% by weight)
Proteins:7.91 g (34 calories, 8% by weight)
Alcohol:~
Water:27.16 g (27% by weight)
Fat Composition:67% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:34 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1095
Tags: condensed milk;
Related Foods: Calories in Condensed Chicken Broth
Calories in Evaporated Milk
Calories in Milk Chocolate
Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Calories in Muscle Milk
Calories in Sheep Milk
Calories in Skim Milk
Vitamin A:267 IU
Retinol:73 mcg
Retinol Activity Equivalent:74 mcg
α-Carotene:~
β-Carotene:14 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:410 mcg
Vitamin B-3:210 mcg
Vitamin B-5:750 mcg
Vitamin B-6:50 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:89.10 mg
Vitamin C:2.60 mg
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.60 mcg
Calcium (Ca):0.28 g
Copper (Cu):10 mcg
Fluoride (F):~
Iron (Fe):190 mcg
Magnesium (Mg):26 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.25 g
Potassium (K):0.37 g
Selenium (Se):14.80 mcg
Sodium (Na):0.13 g
Zinc (Zn):940 mcg
Cholesterol:34 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:54.40 g
Dietary Fiber:~
Sugars Total:54.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.91 g
Essential amino acids
Phenylalanine:0.38 g
Leucine:0.77 g
Methionine:0.19 g
Lysine:0.62 g
Isoleucine:0.47 g
Valine:0.52 g
Threonine:0.35 g
Tryptophan:0.11 g
Histidine:0.21 g
Arginine:0.28 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.60 g
Betaine:~
Cystine:70 mg
Glutamic acid:1.65 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.76 g
Serine:0.43 g
Tyrosine:0.38 g
Fats Total:8.70 g
Saturated fatty acids:5.48 g
Monounsaturated fatty acids:2.42 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.28 g
Hexanoic/Caproic [6:0]:0.16 g
Octanoic/Caprylic [8:0]:90 mg
Decanoic/Capric [10:0]:70 mg
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.78 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.83 g
Caffeine:~
Theobromine:~
Product Type:Condensed
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_70
Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
Related: Milk, buttermilk, dried
Milk, canned, evaporated, with added vitamin D and without added vitamin A
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular