Condensed Milk Nutrition Facts

982 calories in 1 cup

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Calories in Condensed Milk
Milk, canned, condensed, sweetened
982 calories in 1 cup
1 cup = 306g ≈ 0.675lb ≈ 10.79oz
3.21 calories / gram
22 Weight Watchers points
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Calorie Sources:66% carbohydrates; 24% fats; 11% proteins
Fats:26.62 g (234 calories, 9% by weight)
Carbohydrates:166.46 g (644 calories, 54% by weight)
Proteins:24.20 g (103 calories, 8% by weight)
Alcohol:~
Water:83.11 g (27% by weight)
Fat Composition:67% saturated; 29% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
Food Group:Dairy and Egg Products
USDA #:1095
Tags: condensed milk;
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Calories in Coconut Milk
Calories in Milk Chocolate
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, canned, evaporated, with added vitamin A
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Calories in Nonfat Milk
Vitamin A:817 IU
Retinol:223.38 mcg
Retinol Activity Equivalent:226.44 mcg
α-Carotene:~
β-Carotene:42.84 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:275.40 mcg
Vitamin B-2:1.25 mg
Vitamin B-3:642.60 mcg
Vitamin B-5:2.29 mg
Vitamin B-6:153 mcg
Vitamin B-9:33.66 mcg
Food folate:33.66 mcg
Dietary Folate Equivalent:33.66 mcg
Folic acid:~
Vitamin B-12:1.35 mcg
Added Vitamin B-12:~
Choline:0.27 g
Vitamin C:7.96 mg
Vitamin D:18
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.61 mcg
Vitamin D (D2 + D3):0.61 mcg
Vitamin E:489.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.84 mcg
Calcium (Ca):0.87 g
Copper (Cu):30.60 mcg
Fluoride (F):~
Iron (Fe):581.40 mcg
Magnesium (Mg):79.56 mg
Manganese (Mn):18.36 mcg
Phosphorus (P):0.77 g
Potassium (K):1.14 g
Selenium (Se):45.29 mcg
Sodium (Na):0.39 g
Zinc (Zn):2.88 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:166.46 g
Dietary Fiber:~
Sugars Total:166.46 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.20 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.36 g
Methionine:0.58 g
Lysine:1.90 g
Isoleucine:1.44 g
Valine:1.59 g
Threonine:1.07 g
Tryptophan:0.34 g
Histidine:0.64 g
Arginine:0.86 g
Non-essential amino acids
Alanine:0.83 g
Aspartic acid:1.84 g
Betaine:~
Cystine:0.21 g
Glutamic acid:5.05 g
Glycine:0.49 g
Hydroxyproline:~
Proline:2.33 g
Serine:1.32 g
Tyrosine:1.16 g
Fats Total:26.62 g
Saturated fatty acids:16.77 g
Monounsaturated fatty acids:7.41 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.86 g
Hexanoic/Caproic [6:0]:0.49 g
Octanoic/Caprylic [8:0]:0.28 g
Decanoic/Capric [10:0]:0.21 g
Dodecanoic/Lauric [12:0]:0.55 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.67 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.64 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.37 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.60 g
Caffeine:~
Theobromine:~
Product Type:Condensed
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Polar bear fat is a good source of omega-3 fatty acids, which help protect against heart disease and may help prevent cancer.
Related: Milk, buttermilk, dried
Milk, canned, evaporated, with added vitamin D and without added vitamin A
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