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Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled

190 calories in 1 chop

Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:190 calories in 1 chop
Serving Weight:1 chop = 134g ≈ 0.295lb ≈ 4.73oz
Caloric Density:1.42 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% proteins; 31% fats
Fats:6.51 g (59 calories, 5% by weight)
Carbohydrates:~
Proteins:32.78 g (131 calories, 24% by weight)
Alcohol:~
Water:93.00 g (69% by weight)
Fat Composition:48% monounsaturated; 39% saturated; 13% polyunsaturated
Trans Fat :53.60 mg
Dietary Fiber:~
Cholesterol:71.02 mg
Caffeine:~
Serving Sizes: 100 g
1 chop
Refuse:10 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10950
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Lean Ground Pork
Calories in Pork Bologna
Calories in Pork Tongue
Calories in Reduced Fat Sour Cream
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:683.40 mcg
Vitamin B-2:241.20 mcg
Vitamin B-3:11.94 mg
Vitamin B-5:830.80 mcg
Vitamin B-6:857.60 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.70 mcg
Added Vitamin B-12:~
Choline:93.67 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.54 mcg
Vitamin D (D2 + D3):0.54 mcg
Vitamin E:120.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.04 mg
Copper (Cu):67 mcg
Fluoride (F):~
Iron (Fe):683.40 mcg
Magnesium (Mg):32.16 mg
Manganese (Mn):8.04 mcg
Phosphorus (P):0.41 g
Potassium (K):0.69 g
Selenium (Se):60.70 mcg
Sodium (Na):0.31 g
Zinc (Zn):2.24 mg
Cholesterol:71.02 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.78 g
Essential amino acids
Phenylalanine:1.37 g
Leucine:2.79 g
Methionine:0.90 g
Lysine:3.03 g
Isoleucine:1.61 g
Valine:1.70 g
Threonine:1.46 g
Tryptophan:0.33 g
Histidine:1.41 g
Arginine:2.17 g
Non-essential amino acids
Alanine:1.92 g
Aspartic acid:3.20 g
Betaine:3.35 mg
Cystine:0.38 g
Glutamic acid:5.23 g
Glycine:1.47 g
Hydroxyproline:80.40 mg
Proline:1.31 g
Serine:1.41 g
Tyrosine:1.25 g
Fats Total:6.51 g
Saturated fatty acids:2.24 g
Monounsaturated fatty acids:2.79 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:53.60 mg
Trans-monoenoic:26.80 mg
Trans-polyenoic:13.40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.02 mg
Dodecanoic/Lauric [12:0]:2.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80.40 mg
Pentadecanoic [15:0]:1.34 mg
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:13.40 mg
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.36 mg
Octadecenoic/Oleic [18:1]:2.57 g
[18:1 cis]:2.53 g
[18:1 trans]:26.80 mg
Eicosenoic/Gadoleic [20:1]:40.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.60 g
[18:2 t,~]:~
[18:2 t,t]:13.40 mg
Octadecatrienoic/Linolenic [18:3]:26.80 mg
[18:3 Ω-3 c,c,c]:26.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:13.40 mg
Eicosatrienoic [20:3]:1.34 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Unbroken garlic bulbs will keep for up to 3 to 4 months. Individual cloves will keep from 5 to 10 days. Store in a cool, dark, and dry location (dampness is the enemy of garlic, so store away from stove and sink). If the cloves sprout, the garlic is still usable and the sprouts can be used for salads.
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