Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

109 calories in 100 g

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Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:109 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:3.14 g (28 calories, 3% by weight)
Carbohydrates:~
Proteins:20.16 g (81 calories, 20% by weight)
Alcohol:~
Water:76.10 g (76% by weight)
Fat Composition:44% monounsaturated; 38% saturated; 18% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:49 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10951
Related Foods: Calories in Fat Free Cream Cheese
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Reddi Wip
Calories in Sugar Apples
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:740 mcg
Vitamin B-2:330 mcg
Vitamin B-3:6.38 mg
Vitamin B-5:810 mcg
Vitamin B-6:740 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.52 mcg
Added Vitamin B-12:~
Choline:77.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):910 mcg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.29 g
Potassium (K):0.52 g
Selenium (Se):34.70 mcg
Sodium (Na):0.24 g
Zinc (Zn):1.72 mg
Cholesterol:49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.16 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.71 g
Methionine:0.55 g
Lysine:1.86 g
Isoleucine:0.99 g
Valine:1.05 g
Threonine:0.90 g
Tryptophan:0.21 g
Histidine:0.87 g
Arginine:1.34 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:1.97 g
Betaine:2.90 mg
Cystine:0.23 g
Glutamic acid:3.21 g
Glycine:0.90 g
Hydroxyproline:50 mg
Proline:0.81 g
Serine:0.87 g
Tyrosine:0.76 g
Fats Total:3.14 g
Saturated fatty acids:1.04 g
Monounsaturated fatty acids:1.19 g
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:1 mg
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:7 mg
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.11 g
[18:1 cis]:1.09 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.41 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:1 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Apples are the second most valuable fruit grown in the United States. Oranges are first.
Related: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
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