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Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

585 calories in 1 roast

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:585 calories in 1 roast
Serving Weight:1 roast = 537g ≈ 1.184lb ≈ 18.94oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:16.86 g (152 calories, 3% by weight)
Carbohydrates:~
Proteins:108.26 g (433 calories, 20% by weight)
Alcohol:~
Water:408.66 g (76% by weight)
Fat Composition:44% monounsaturated; 38% saturated; 18% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10951
Related Foods: Calories in Beef Tenderloin
Calories in Beef Tenderloin Steak
Calories in Fat Free Cream Cheese
Calories in Fat Free Sour Cream
Calories in Low Fat Cream Cheese
Calories in Ostrich Tenderloin
Calories in Raw Egg
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.97 mg
Vitamin B-2:1.77 mg
Vitamin B-3:34.26 mg
Vitamin B-5:4.35 mg
Vitamin B-6:3.97 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.79 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.85 mg
Copper (Cu):537 mcg
Fluoride (F):~
Iron (Fe):4.89 mg
Magnesium (Mg):0.12 g
Manganese (Mn):53.70 mcg
Phosphorus (P):1.54 g
Potassium (K):2.79 g
Selenium (Se):186.34 mcg
Sodium (Na):1.28 g
Zinc (Zn):9.24 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:108.26 g
Essential amino acids
Phenylalanine:4.51 g
Leucine:9.18 g
Methionine:2.95 g
Lysine:9.99 g
Isoleucine:5.32 g
Valine:5.64 g
Threonine:4.83 g
Tryptophan:1.13 g
Histidine:4.67 g
Arginine:7.20 g
Non-essential amino acids
Alanine:6.34 g
Aspartic acid:10.58 g
Betaine:15.57 mg
Cystine:1.24 g
Glutamic acid:17.24 g
Glycine:4.83 g
Hydroxyproline:0.27 g
Proline:4.35 g
Serine:4.67 g
Tyrosine:4.08 g
Fats Total:16.86 g
Saturated fatty acids:5.58 g
Monounsaturated fatty acids:6.39 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:0.16 g
Trans-monoenoic:0.11 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.37 mg
Dodecanoic/Lauric [12:0]:5.37 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:5.37 mg
Hexadecanoic/Palmitic [16:0]:3.44 g
Heptadecanoic/Margaric [17:0]:37.59 mg
Octadecanoic/Stearic [18:0]:1.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:5.85 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:53.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.20 g
[18:2 t,~]:~
[18:2 t,t]:53.70 mg
Octadecatrienoic/Linolenic [18:3]:53.70 mg
[18:3 Ω-3 c,c,c]:53.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:53.70 mg
Eicosatrienoic [20:3]:5.37 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Although generally regarded as a tree, banana plant is really a herb. That means it does not have a woody trunk like a tree. The stalk is composed of leaf sheaths that overlap each other and grow from an underground stem called a rhizome.
Related: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
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