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Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw

585 calories in 1 roast

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:585 calories in 1 roast
Serving Weight:1 roast = 537g ≈ 1.184lb ≈ 18.94oz
Caloric Density:1.09 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
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Calorie Sources:74% proteins; 26% fats
Fats:16.86 g (152 calories, 3% by weight)
Carbohydrates:~
Proteins:108.26 g (433 calories, 20% by weight)
Alcohol:~
Water:408.66 g (76% by weight)
Fat Composition:44% monounsaturated; 38% saturated; 18% polyunsaturated
Trans Fat :0.16 g
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10951
Related Foods: Calories in Chicken Fat
Calories in Deer Tenderloin
Calories in Goose Fat
Calories in Pork Sausage
Calories in Raw Egg
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.97 mg
Vitamin B-2:1.77 mg
Vitamin B-3:34.26 mg
Vitamin B-5:4.35 mg
Vitamin B-6:3.97 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.79 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.13 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.85 mg
Copper (Cu):537 mcg
Fluoride (F):~
Iron (Fe):4.89 mg
Magnesium (Mg):0.12 g
Manganese (Mn):53.70 mcg
Phosphorus (P):1.54 g
Potassium (K):2.79 g
Selenium (Se):186.34 mcg
Sodium (Na):1.28 g
Zinc (Zn):9.24 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:108.26 g
Essential amino acids
Phenylalanine:4.51 g
Leucine:9.18 g
Methionine:2.95 g
Lysine:9.99 g
Isoleucine:5.32 g
Valine:5.64 g
Threonine:4.83 g
Tryptophan:1.13 g
Histidine:4.67 g
Arginine:7.20 g
Non-essential amino acids
Alanine:6.34 g
Aspartic acid:10.58 g
Betaine:15.57 mg
Cystine:1.24 g
Glutamic acid:17.24 g
Glycine:4.83 g
Hydroxyproline:0.27 g
Proline:4.35 g
Serine:4.67 g
Tyrosine:4.08 g
Fats Total:16.86 g
Saturated fatty acids:5.58 g
Monounsaturated fatty acids:6.39 g
Polyunsaturated fatty acids:2.68 g
Trans fatty acids:0.16 g
Trans-monoenoic:0.11 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.37 mg
Dodecanoic/Lauric [12:0]:5.37 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:5.37 mg
Hexadecanoic/Palmitic [16:0]:3.44 g
Heptadecanoic/Margaric [17:0]:37.59 mg
Octadecanoic/Stearic [18:0]:1.88 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.96 g
[18:1 cis]:5.85 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:53.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.20 g
[18:2 t,~]:~
[18:2 t,t]:53.70 mg
Octadecatrienoic/Linolenic [18:3]:53.70 mg
[18:3 Ω-3 c,c,c]:53.70 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:53.70 mg
Eicosatrienoic [20:3]:5.37 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.27 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Sw
Did you know?...Broccoli florets have about eight times as much beta carotene as the stalks.
Related: Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
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