Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

121 calories in 100 g

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Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:121 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:71% proteins; 28% fats; 1% carbohydrates
Fats:3.70 g (33 calories, 4% by weight)
Carbohydrates:0.31 g (1 calorie, 0% by weight)
Proteins:21.50 g (86 calories, 22% by weight)
Alcohol:~
Water:72.64 g (73% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:57 mg
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10952
Related Foods: Calories in Beef Tenderloin
Calories in Chicken Fat
Calories in Deer Tenderloin
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Pork Sausage
Calories in Pork Tongue
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:780 mcg
Vitamin B-2:350 mcg
Vitamin B-3:7.36 mg
Vitamin B-5:830 mcg
Vitamin B-6:600 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.48 mcg
Added Vitamin B-12:~
Choline:73.20 mg
Vitamin C:~
Vitamin D:9
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.31 g
Potassium (K):0.56 g
Selenium (Se):45.40 mcg
Sodium (Na):0.23 g
Zinc (Zn):1.99 mg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.31 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.50 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.83 g
Methionine:0.59 g
Lysine:1.99 g
Isoleucine:1.05 g
Valine:1.12 g
Threonine:0.96 g
Tryptophan:0.22 g
Histidine:0.92 g
Arginine:1.43 g
Non-essential amino acids
Alanine:1.26 g
Aspartic acid:2.10 g
Betaine:3.60 mg
Cystine:0.24 g
Glutamic acid:3.43 g
Glycine:0.96 g
Hydroxyproline:50 mg
Proline:0.86 g
Serine:0.93 g
Tyrosine:0.81 g
Fats Total:3.70 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:1.42 g
Polyunsaturated fatty acids:0.53 g
Trans fatty acids:30 mg
Trans-monoenoic:20 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.77 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:1.32 g
[18:1 cis]:1.29 g
[18:1 trans]:20 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.43 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.85 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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