Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted

615 calories in 1 roast

Live queries:
Parmesan Cheese - 6 results
Coffe - 36 results
Brownie - 8 results

Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted Suggest a better name
Weight Loss Rating:
Total Calories:615 calories in 1 roast
Serving Weight:1 roast = 508g ≈ 1.120lb ≈ 17.92oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:14 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:71% proteins; 28% fats; 1% carbohydrates
Fats:18.80 g (169 calories, 4% by weight)
Carbohydrates:1.57 g (6 calories, 0% by weight)
Proteins:109.22 g (437 calories, 22% by weight)
Alcohol:~
Water:369.01 g (73% by weight)
Fat Composition:44% monounsaturated; 39% saturated; 16% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 roast
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Pork Products
USDA #:10952
Related Foods: Calories in Beef Tenderloin
Calories in Chicken Fat
Calories in Deer Tenderloin
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Pork Sausage
Calories in Pork Tongue
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.96 mg
Vitamin B-2:1.78 mg
Vitamin B-3:37.39 mg
Vitamin B-5:4.22 mg
Vitamin B-6:3.05 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.44 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:46
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.02 mcg
Vitamin D (D2 + D3):1.02 mcg
Vitamin E:355.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):25.40 mg
Copper (Cu):508 mcg
Fluoride (F):~
Iron (Fe):4.93 mg
Magnesium (Mg):0.13 g
Manganese (Mn):50.80 mcg
Phosphorus (P):1.60 g
Potassium (K):2.86 g
Selenium (Se):230.63 mcg
Sodium (Na):1.17 g
Zinc (Zn):10.11 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.57 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:109.22 g
Essential amino acids
Phenylalanine:4.57 g
Leucine:9.30 g
Methionine:3.00 g
Lysine:10.11 g
Isoleucine:5.33 g
Valine:5.69 g
Threonine:4.88 g
Tryptophan:1.12 g
Histidine:4.67 g
Arginine:7.26 g
Non-essential amino acids
Alanine:6.40 g
Aspartic acid:10.67 g
Betaine:18.29 mg
Cystine:1.22 g
Glutamic acid:17.42 g
Glycine:4.88 g
Hydroxyproline:0.25 g
Proline:4.37 g
Serine:4.72 g
Tyrosine:4.11 g
Fats Total:18.80 g
Saturated fatty acids:6.45 g
Monounsaturated fatty acids:7.21 g
Polyunsaturated fatty acids:2.69 g
Trans fatty acids:0.15 g
Trans-monoenoic:0.10 g
Trans-polyenoic:50.80 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.91 g
Heptadecanoic/Margaric [17:0]:50.80 mg
Octadecanoic/Stearic [18:0]:2.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.08 mg
Octadecenoic/Oleic [18:1]:6.71 g
[18:1 cis]:6.55 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.18 g
[18:2 t,~]:~
[18:2 t,t]:50.80 mg
Octadecatrienoic/Linolenic [18:3]:50.80 mg
[18:3 Ω-3 c,c,c]:50.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:50.80 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.25 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:9.40 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:14 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4wy
Did you know?...The energy food of bikers and hikers is called Gorp: Good Old Raisins and Peanuts.
Related: Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, raw
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular