Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

169 calories in 100 g

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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:169 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.69 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:59% fats; 41% proteins
Fats:11.12 g (100 calories, 11% by weight)
Carbohydrates:0.16 g (1 calorie, 0% by weight)
Proteins:17.19 g (69 calories, 17% by weight)
Alcohol:~
Water:70.36 g (70% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:23 %
Refuse Description:Bone, 7%, Connective tissue, 16%
Food Group:Pork Products
USDA #:10953
Related Foods: Calories in Fat Free Sour Cream
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Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:470 mcg
Vitamin B-2:330 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:1.41 mg
Vitamin B-6:480 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:71.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.39 g
Selenium (Se):26.60 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.83 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.16 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.19 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.46 g
Methionine:0.47 g
Lysine:1.59 g
Isoleucine:0.84 g
Valine:0.89 g
Threonine:0.77 g
Tryptophan:0.18 g
Histidine:0.74 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.68 g
Betaine:3.70 mg
Cystine:0.19 g
Glutamic acid:2.74 g
Glycine:0.77 g
Hydroxyproline:40 mg
Proline:0.69 g
Serine:0.74 g
Tyrosine:0.65 g
Fats Total:11.12 g
Saturated fatty acids:3.91 g
Monounsaturated fatty acids:4.68 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:0.10 g
Trans-monoenoic:60 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:4.30 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.22 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:5 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2CP
Did you know?...A French noblewoman at the time of Napoleon, Madame Tallien, used to bathe regularly in strawberry juice, using 22 pounds per basin.
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