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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

169 calories in 100 g

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Suggest a better name
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Total Calories:169 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.69 calories / gram
Weight Watchers Counter:4 Weight Watchers points
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Calorie Sources:59% fats; 41% proteins
Fats:11.12 g (100 calories, 11% by weight)
Carbohydrates:0.16 g (1 calorie, 0% by weight)
Proteins:17.19 g (69 calories, 17% by weight)
Water:70.36 g (70% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.10 g
Dietary Fiber:~
Cholesterol:62 mg
Serving Sizes: 100 g
1 steak
Refuse:23 %
Refuse Description:Bone, 7%, Connective tissue, 16%
Food Group:Pork Products
USDA #:10953
Related Foods: Calories in Fat Free Sour Cream
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:470 mcg
Vitamin B-2:330 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:1.41 mg
Vitamin B-6:480 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:71.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):970 mcg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.39 g
Selenium (Se):26.60 mcg
Sodium (Na):0.16 g
Zinc (Zn):2.83 mg
Cholesterol:62 mg
Carbohydrates Total:0.16 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:17.19 g
Essential amino acids
Phenylalanine:0.72 g
Leucine:1.46 g
Methionine:0.47 g
Lysine:1.59 g
Isoleucine:0.84 g
Valine:0.89 g
Threonine:0.77 g
Tryptophan:0.18 g
Histidine:0.74 g
Arginine:1.14 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.68 g
Betaine:3.70 mg
Cystine:0.19 g
Glutamic acid:2.74 g
Glycine:0.77 g
Hydroxyproline:40 mg
Proline:0.69 g
Serine:0.74 g
Tyrosine:0.65 g
Fats Total:11.12 g
Saturated fatty acids:3.91 g
Monounsaturated fatty acids:4.68 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:0.10 g
Trans-monoenoic:60 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:5 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:30 mg
Octadecanoic/Stearic [18:0]:1.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:1 mg
Octadecenoic/Oleic [18:1]:4.37 g
[18:1 cis]:4.30 g
[18:1 trans]:60 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.22 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:50 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:5 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The average consumption per capita in the US is around 4.4 Kg. Among coffee drinkers (i.e. not per capita) the average consumption by Americans in the United States is 3.1 cups of coffee per day. Men, per capita, drink 1.9 cups per day whereas women drink 1.4 cups of coffee a day, approximately.
Related: Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
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