Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

664 calories in 1 steak

Live queries:
Lobster - 4 results
Mandarin - 5 results
Chicken Breast - 32 results

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:664 calories in 1 steak
Serving Weight:1 steak = 393g ≈ 0.866lb ≈ 13.86oz
Caloric Density:1.69 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:59% fats; 41% proteins
Fats:43.70 g (393 calories, 11% by weight)
Carbohydrates:0.63 g (3 calories, 0% by weight)
Proteins:67.56 g (270 calories, 17% by weight)
Alcohol:~
Water:276.51 g (70% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.39 g
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:23 %
Refuse Description:Bone, 7%, Connective tissue, 16%
Food Group:Pork Products
USDA #:10953
Related Foods: Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Pork And Beef Salami
Calories in Pork Brain
Calories in Pork Bratwurst
Calories in Pork Ribs
Calories in Pork Tenderloin
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.85 mg
Vitamin B-2:1.30 mg
Vitamin B-3:14.78 mg
Vitamin B-5:5.54 mg
Vitamin B-6:1.89 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.77 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:825.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.95 mg
Copper (Cu):432.30 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):70.74 mg
Manganese (Mn):39.30 mcg
Phosphorus (P):0.83 g
Potassium (K):1.54 g
Selenium (Se):104.54 mcg
Sodium (Na):0.61 g
Zinc (Zn):11.12 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.56 g
Essential amino acids
Phenylalanine:2.83 g
Leucine:5.74 g
Methionine:1.85 g
Lysine:6.25 g
Isoleucine:3.30 g
Valine:3.50 g
Threonine:3.03 g
Tryptophan:0.71 g
Histidine:2.91 g
Arginine:4.48 g
Non-essential amino acids
Alanine:3.93 g
Aspartic acid:6.60 g
Betaine:14.54 mg
Cystine:0.75 g
Glutamic acid:10.77 g
Glycine:3.03 g
Hydroxyproline:0.16 g
Proline:2.71 g
Serine:2.91 g
Tyrosine:2.55 g
Fats Total:43.70 g
Saturated fatty acids:15.37 g
Monounsaturated fatty acids:18.39 g
Polyunsaturated fatty acids:5.62 g
Trans fatty acids:0.39 g
Trans-monoenoic:0.24 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.58 mg
Dodecanoic/Lauric [12:0]:19.65 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:15.72 mg
Hexadecanoic/Palmitic [16:0]:9.35 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:5.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:3.93 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.93 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.93 mg
Octadecenoic/Oleic [18:1]:17.17 g
[18:1 cis]:16.90 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:0.28 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.79 g
[18:2 t,~]:~
[18:2 t,t]:0.12 g
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:7.86 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.16 g
Eicosatrienoic [20:3]:19.65 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4lf
Did you know?...The average non organic fruit contains more than 20 pesticides.
Related: Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular