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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

664 calories in 1 steak

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw Suggest a better name
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Total Calories:664 calories in 1 steak
Serving Weight:1 steak = 393g ≈ 0.866lb ≈ 13.86oz
Caloric Density:1.69 calories / gram
Weight Watchers Counter:17 Weight Watchers points
 
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Calorie Sources:59% fats; 41% proteins
Fats:43.70 g (393 calories, 11% by weight)
Carbohydrates:0.63 g (3 calories, 0% by weight)
Proteins:67.56 g (270 calories, 17% by weight)
Alcohol:~
Water:276.51 g (70% by weight)
Fat Composition:47% monounsaturated; 39% saturated; 14% polyunsaturated
Trans Fat :0.39 g
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:23 %
Refuse Description:Bone, 7%, Connective tissue, 16%
Food Group:Pork Products
USDA #:10953
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.85 mg
Vitamin B-2:1.30 mg
Vitamin B-3:14.78 mg
Vitamin B-5:5.54 mg
Vitamin B-6:1.89 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.77 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:825.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):58.95 mg
Copper (Cu):432.30 mcg
Fluoride (F):~
Iron (Fe):3.81 mg
Magnesium (Mg):70.74 mg
Manganese (Mn):39.30 mcg
Phosphorus (P):0.83 g
Potassium (K):1.54 g
Selenium (Se):104.54 mcg
Sodium (Na):0.61 g
Zinc (Zn):11.12 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.63 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:67.56 g
Essential amino acids
Phenylalanine:2.83 g
Leucine:5.74 g
Methionine:1.85 g
Lysine:6.25 g
Isoleucine:3.30 g
Valine:3.50 g
Threonine:3.03 g
Tryptophan:0.71 g
Histidine:2.91 g
Arginine:4.48 g
Non-essential amino acids
Alanine:3.93 g
Aspartic acid:6.60 g
Betaine:14.54 mg
Cystine:0.75 g
Glutamic acid:10.77 g
Glycine:3.03 g
Hydroxyproline:0.16 g
Proline:2.71 g
Serine:2.91 g
Tyrosine:2.55 g
Fats Total:43.70 g
Saturated fatty acids:15.37 g
Monounsaturated fatty acids:18.39 g
Polyunsaturated fatty acids:5.62 g
Trans fatty acids:0.39 g
Trans-monoenoic:0.24 g
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:23.58 mg
Dodecanoic/Lauric [12:0]:19.65 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.51 g
Pentadecanoic [15:0]:15.72 mg
Hexadecanoic/Palmitic [16:0]:9.35 g
Heptadecanoic/Margaric [17:0]:0.12 g
Octadecanoic/Stearic [18:0]:5.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:3.93 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:3.93 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.90 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:3.93 mg
Octadecenoic/Oleic [18:1]:17.17 g
[18:1 cis]:16.90 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:0.28 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.79 g
[18:2 t,~]:~
[18:2 t,t]:0.12 g
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:7.86 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.16 g
Eicosatrienoic [20:3]:19.65 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4lf
Did you know?...Hamburger meat from a single steer will make about 720 quarter pound hamburger patties. That's enough for a family of 4 to enjoy hamburgers each day for nearly 6 months.
Related: Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
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