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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

263 calories in 100 g

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Suggest a better name
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Total Calories:263 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.63 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:16.94 g (152 calories, 17% by weight)
Carbohydrates:30 mg
Proteins:25.84 g (103 calories, 26% by weight)
Alcohol:~
Water:56.13 g (56% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:97 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:28 %
Refuse Description:Bone, 9%, Connective tissue, 19%
Food Group:Pork Products
USDA #:10954
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:350 mcg
Vitamin B-3:3.61 mg
Vitamin B-5:1.32 mg
Vitamin B-6:460 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):42.30 mcg
Sodium (Na):0.15 g
Zinc (Zn):4.48 mg
Cholesterol:97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.84 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.20 g
Methionine:0.71 g
Lysine:2.39 g
Isoleucine:1.27 g
Valine:1.35 g
Threonine:1.16 g
Tryptophan:0.27 g
Histidine:1.11 g
Arginine:1.71 g
Non-essential amino acids
Alanine:1.51 g
Aspartic acid:2.52 g
Betaine:3.50 mg
Cystine:0.29 g
Glutamic acid:4.12 g
Glycine:1.16 g
Hydroxyproline:60 mg
Proline:1.04 g
Serine:1.11 g
Tyrosine:0.98 g
Fats Total:16.94 g
Saturated fatty acids:6.28 g
Monounsaturated fatty acids:7.61 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:0.15 g
Trans-monoenoic:90 mg
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:3.81 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:2.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9 mg
Octadecenoic/Oleic [18:1]:7.09 g
[18:1 cis]:6.99 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.70 g
[18:2 t,~]:~
[18:2 t,t]:50 mg
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:70 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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