Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

263 calories in 100 g

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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Suggest a better name
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Total Calories:263 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.63 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:16.94 g (152 calories, 17% by weight)
Carbohydrates:30 mg
Proteins:25.84 g (103 calories, 26% by weight)
Alcohol:~
Water:56.13 g (56% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :0.15 g
Dietary Fiber:~
Cholesterol:97 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:28 %
Refuse Description:Bone, 9%, Connective tissue, 19%
Food Group:Pork Products
USDA #:10954
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:400 mcg
Vitamin B-2:350 mcg
Vitamin B-3:3.61 mg
Vitamin B-5:1.32 mg
Vitamin B-6:460 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:44
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.10 mcg
Vitamin D (D2 + D3):1.10 mcg
Vitamin E:120 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):42.30 mcg
Sodium (Na):0.15 g
Zinc (Zn):4.48 mg
Cholesterol:97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.84 g
Essential amino acids
Phenylalanine:1.08 g
Leucine:2.20 g
Methionine:0.71 g
Lysine:2.39 g
Isoleucine:1.27 g
Valine:1.35 g
Threonine:1.16 g
Tryptophan:0.27 g
Histidine:1.11 g
Arginine:1.71 g
Non-essential amino acids
Alanine:1.51 g
Aspartic acid:2.52 g
Betaine:3.50 mg
Cystine:0.29 g
Glutamic acid:4.12 g
Glycine:1.16 g
Hydroxyproline:60 mg
Proline:1.04 g
Serine:1.11 g
Tyrosine:0.98 g
Fats Total:16.94 g
Saturated fatty acids:6.28 g
Monounsaturated fatty acids:7.61 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:0.15 g
Trans-monoenoic:90 mg
Trans-polyenoic:50 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.21 g
Pentadecanoic [15:0]:5 mg
Hexadecanoic/Palmitic [16:0]:3.81 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:2.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:1 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:1 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9 mg
Octadecenoic/Oleic [18:1]:7.09 g
[18:1 cis]:6.99 g
[18:1 trans]:90 mg
Eicosenoic/Gadoleic [20:1]:0.12 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.70 g
[18:2 t,~]:~
[18:2 t,t]:50 mg
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:70 mg
[18:3 Ω-6 c,c,c]:2 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:70 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1Pu
Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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