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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

694 calories in 1 steak

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:694 calories in 1 steak
Serving Weight:1 steak = 264g ≈ 0.582lb ≈ 9.31oz
Caloric Density:2.63 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:44.72 g (402 calories, 17% by weight)
Carbohydrates:79.20 mg
Proteins:68.22 g (273 calories, 26% by weight)
Alcohol:~
Water:148.18 g (56% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :0.40 g
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:28 %
Refuse Description:Bone, 9%, Connective tissue, 19%
Food Group:Pork Products
USDA #:10954
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Calories in Pork Tongue
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.06 mg
Vitamin B-2:924.00 mcg
Vitamin B-3:9.53 mg
Vitamin B-5:3.48 mg
Vitamin B-6:1.21 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.59 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:116
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.90 mcg
Vitamin D (D2 + D3):2.90 mcg
Vitamin E:316.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):71.28 mg
Copper (Cu):501.60 mcg
Fluoride (F):~
Iron (Fe):4.54 mg
Magnesium (Mg):52.80 mg
Manganese (Mn):26.40 mcg
Phosphorus (P):0.60 g
Potassium (K):0.98 g
Selenium (Se):111.67 mcg
Sodium (Na):0.40 g
Zinc (Zn):11.83 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.20 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.22 g
Essential amino acids
Phenylalanine:2.85 g
Leucine:5.81 g
Methionine:1.87 g
Lysine:6.31 g
Isoleucine:3.35 g
Valine:3.56 g
Threonine:3.06 g
Tryptophan:0.71 g
Histidine:2.93 g
Arginine:4.51 g
Non-essential amino acids
Alanine:3.99 g
Aspartic acid:6.65 g
Betaine:9.24 mg
Cystine:0.77 g
Glutamic acid:10.88 g
Glycine:3.06 g
Hydroxyproline:0.16 g
Proline:2.75 g
Serine:2.93 g
Tyrosine:2.59 g
Fats Total:44.72 g
Saturated fatty acids:16.58 g
Monounsaturated fatty acids:20.09 g
Polyunsaturated fatty acids:5.28 g
Trans fatty acids:0.40 g
Trans-monoenoic:0.24 g
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.40 mg
Dodecanoic/Lauric [12:0]:26.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:13.20 mg
Hexadecanoic/Palmitic [16:0]:10.06 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:5.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:2.64 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.64 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:23.76 mg
Octadecenoic/Oleic [18:1]:18.72 g
[18:1 cis]:18.45 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.49 g
[18:2 t,~]:~
[18:2 t,t]:0.13 g
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:5.28 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:26.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.14 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
Related: Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
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