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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised

694 calories in 1 steak

Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:694 calories in 1 steak
Serving Weight:1 steak = 264g ≈ 0.582lb ≈ 9.31oz
Caloric Density:2.63 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:60% fats; 40% proteins
Fats:44.72 g (402 calories, 17% by weight)
Carbohydrates:79.20 mg
Proteins:68.22 g (273 calories, 26% by weight)
Alcohol:~
Water:148.18 g (56% by weight)
Fat Composition:48% monounsaturated; 40% saturated; 13% polyunsaturated
Trans Fat :0.40 g
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 steak
Refuse:28 %
Refuse Description:Bone, 9%, Connective tissue, 19%
Food Group:Pork Products
USDA #:10954
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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.06 mg
Vitamin B-2:924.00 mcg
Vitamin B-3:9.53 mg
Vitamin B-5:3.48 mg
Vitamin B-6:1.21 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:2.59 mcg
Added Vitamin B-12:~
Choline:0.28 g
Vitamin C:~
Vitamin D:116
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.90 mcg
Vitamin D (D2 + D3):2.90 mcg
Vitamin E:316.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):71.28 mg
Copper (Cu):501.60 mcg
Fluoride (F):~
Iron (Fe):4.54 mg
Magnesium (Mg):52.80 mg
Manganese (Mn):26.40 mcg
Phosphorus (P):0.60 g
Potassium (K):0.98 g
Selenium (Se):111.67 mcg
Sodium (Na):0.40 g
Zinc (Zn):11.83 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:79.20 mg
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:68.22 g
Essential amino acids
Phenylalanine:2.85 g
Leucine:5.81 g
Methionine:1.87 g
Lysine:6.31 g
Isoleucine:3.35 g
Valine:3.56 g
Threonine:3.06 g
Tryptophan:0.71 g
Histidine:2.93 g
Arginine:4.51 g
Non-essential amino acids
Alanine:3.99 g
Aspartic acid:6.65 g
Betaine:9.24 mg
Cystine:0.77 g
Glutamic acid:10.88 g
Glycine:3.06 g
Hydroxyproline:0.16 g
Proline:2.75 g
Serine:2.93 g
Tyrosine:2.59 g
Fats Total:44.72 g
Saturated fatty acids:16.58 g
Monounsaturated fatty acids:20.09 g
Polyunsaturated fatty acids:5.28 g
Trans fatty acids:0.40 g
Trans-monoenoic:0.24 g
Trans-polyenoic:0.13 g
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.40 mg
Dodecanoic/Lauric [12:0]:26.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.55 g
Pentadecanoic [15:0]:13.20 mg
Hexadecanoic/Palmitic [16:0]:10.06 g
Heptadecanoic/Margaric [17:0]:0.13 g
Octadecanoic/Stearic [18:0]:5.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:2.64 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.64 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:23.76 mg
Octadecenoic/Oleic [18:1]:18.72 g
[18:1 cis]:18.45 g
[18:1 trans]:0.24 g
Eicosenoic/Gadoleic [20:1]:0.32 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.62 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:4.49 g
[18:2 t,~]:~
[18:2 t,t]:0.13 g
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:0.18 g
[18:3 Ω-6 c,c,c]:5.28 mg
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:26.40 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.14 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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