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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

176 calories in 100 g

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Suggest a better name
Weight Loss Rating:
Total Calories:176 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.76 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:51% proteins; 48% fats; 1% carbohydrates
Fats:9.38 g (84 calories, 9% by weight)
Carbohydrates:0.52 g (2 calories, 1% by weight)
Proteins:22.27 g (89 calories, 22% by weight)
Alcohol:~
Water:65.19 g (65% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :70 mg
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 lb rump
1 oz rump
Refuse:13 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10955
Related Foods: Calories in Chicken Fat
Calories in Ground Pork
Ham, honey, smoked, cooked
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Calories in Sliced Ham
Calories in Turkey, Ham And Cheese Salad
Vitamin A:6 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:480 mcg
Vitamin B-2:190 mcg
Vitamin B-3:6.41 mg
Vitamin B-5:590 mcg
Vitamin B-6:470 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:84 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):7 mg
Copper (Cu):760 mcg
Fluoride (F):~
Iron (Fe):1 mg
Magnesium (Mg):22 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.25 g
Potassium (K):0.36 g
Selenium (Se):20.60 mcg
Sodium (Na):0.72 g
Zinc (Zn):2.42 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.52 g
Dietary Fiber:~
Sugars Total:60 mg
Fructose:~
Galactose:~
Glucose/Dextrose:60 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.27 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.77 g
Methionine:0.52 g
Lysine:1.86 g
Isoleucine:1 g
Valine:1.12 g
Threonine:0.99 g
Tryptophan:0.20 g
Histidine:0.97 g
Arginine:1.42 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:1.94 g
Betaine:5.70 mg
Cystine:0.25 g
Glutamic acid:3.17 g
Glycine:1.18 g
Hydroxyproline:0.15 g
Proline:0.96 g
Serine:0.87 g
Tyrosine:0.71 g
Fats Total:9.38 g
Saturated fatty acids:3 g
Monounsaturated fatty acids:3.96 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:70 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.89 g
Heptadecanoic/Margaric [17:0]:20 mg
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:7 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.70 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:40 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.65 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4fV
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