Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

50 calories in 1 oz rump

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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:50 calories in 1 oz rump
Serving Weight:1 oz rump = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.76 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:51% proteins; 48% fats; 1% carbohydrates
Fats:2.66 g (24 calories, 9% by weight)
Carbohydrates:0.15 g (1 calorie, 1% by weight)
Proteins:6.31 g (25 calories, 22% by weight)
Alcohol:~
Water:18.48 g (65% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :19.84 mg
Dietary Fiber:~
Cholesterol:17.58 mg
Caffeine:~
Serving Sizes: 100 g
1 lb rump
1 oz rump
Refuse:13 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10955
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Vitamin A:2 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136.08 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:167.26 mcg
Vitamin B-6:133.25 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:23.81 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.72 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:14.18 mcg
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):215.46 mcg
Fluoride (F):~
Iron (Fe):286.33 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):71.16 mg
Potassium (K):0.10 g
Selenium (Se):5.84 mcg
Sodium (Na):0.20 g
Zinc (Zn):686.07 mcg
Cholesterol:17.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.15 g
Dietary Fiber:~
Sugars Total:17.01 mg
Fructose:~
Galactose:~
Glucose/Dextrose:17.01 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.31 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.53 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.28 g
Tryptophan:56.70 mg
Histidine:0.27 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.55 g
Betaine:1.62 mg
Cystine:70.88 mg
Glutamic acid:0.90 g
Glycine:0.33 g
Hydroxyproline:42.53 mg
Proline:0.27 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:2.66 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:19.84 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:1.98 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.34 mg
Eicosatrienoic [20:3]:567 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...There is convincing evidence that low to moderate alcohol intake reduces the risk of coronary heart disease but also that high alcohol intake increases the risk of stroke.
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