Pork, cured, ham, rump, bone-in, separable lean and fat, unheated

50 calories in 1 oz rump

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Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Suggest a better name
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Total Calories:50 calories in 1 oz rump
Serving Weight:1 oz rump = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.76 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:51% proteins; 48% fats; 1% carbohydrates
Fats:2.66 g (24 calories, 9% by weight)
Carbohydrates:0.15 g (1 calorie, 1% by weight)
Proteins:6.31 g (25 calories, 22% by weight)
Alcohol:~
Water:18.48 g (65% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :19.84 mg
Dietary Fiber:~
Cholesterol:17.58 mg
Caffeine:~
Serving Sizes: 100 g
1 lb rump
1 oz rump
Refuse:13 %
Refuse Description:Bone
Food Group:Pork Products
USDA #:10955
Related Foods: Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Lean Ground Beef
Calories in Minced Ham
Calories in Pork Brain
Calories in Pork Sausage
Calories in Pork Tongue
Calories in Reddi Wip
Vitamin A:2 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136.08 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:167.26 mcg
Vitamin B-6:133.25 mcg
Vitamin B-9:0.28 mcg
Food folate:0.28 mcg
Dietary Folate Equivalent:0.28 mcg
Folic acid:~
Vitamin B-12:0.15 mcg
Added Vitamin B-12:~
Choline:23.81 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:90.72 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:14.18 mcg
Vitamin K:~
Calcium (Ca):1.98 mg
Copper (Cu):215.46 mcg
Fluoride (F):~
Iron (Fe):286.33 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):5.67 mcg
Phosphorus (P):71.16 mg
Potassium (K):0.10 g
Selenium (Se):5.84 mcg
Sodium (Na):0.20 g
Zinc (Zn):686.07 mcg
Cholesterol:17.58 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.15 g
Dietary Fiber:~
Sugars Total:17.01 mg
Fructose:~
Galactose:~
Glucose/Dextrose:17.01 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.31 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.50 g
Methionine:0.15 g
Lysine:0.53 g
Isoleucine:0.28 g
Valine:0.32 g
Threonine:0.28 g
Tryptophan:56.70 mg
Histidine:0.27 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.55 g
Betaine:1.62 mg
Cystine:70.88 mg
Glutamic acid:0.90 g
Glycine:0.33 g
Hydroxyproline:42.53 mg
Proline:0.27 g
Serine:0.25 g
Tyrosine:0.20 g
Fats Total:2.66 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.12 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:19.84 mg
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:5.67 mg
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:2.84 mg
Docosanoic/Behenic [22:0]:1.98 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:56.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.18 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:11.34 mg
Eicosatrienoic [20:3]:567 mcg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:22.68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
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