Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled

307 calories in 1 piece

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Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:307 calories in 1 piece
Serving Weight:1 piece = 194g ≈ 0.428lb ≈ 6.84oz
Caloric Density:1.58 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:75% proteins; 25% fats
Fats:8.56 g (77 calories, 4% by weight)
Carbohydrates:~
Proteins:53.49 g (228 calories, 28% by weight)
Alcohol:~
Water:133.32 g (69% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :38.80 mg
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3646, Leg cap steak, Gracilis
Food Group:Pork Products
USDA #:10956
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:931.20 mcg
Vitamin B-2:737.20 mcg
Vitamin B-3:15.91 mg
Vitamin B-5:1.49 mg
Vitamin B-6:834.20 mcg
Vitamin B-9:1.94 mcg
Food folate:1.94 mcg
Dietary Folate Equivalent:1.94 mcg
Folic acid:~
Vitamin B-12:1.34 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:194 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.58 mg
Copper (Cu):135.80 mcg
Fluoride (F):~
Iron (Fe):1.88 mg
Magnesium (Mg):44.62 mg
Manganese (Mn):19.40 mcg
Phosphorus (P):0.43 g
Potassium (K):0.71 g
Selenium (Se):62.27 mcg
Sodium (Na):0.15 g
Zinc (Zn):7.97 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:53.49 g
Essential amino acids
Phenylalanine:2.21 g
Leucine:4.38 g
Methionine:1.45 g
Lysine:4.75 g
Isoleucine:2.52 g
Valine:2.70 g
Threonine:2.35 g
Tryptophan:0.62 g
Histidine:2.17 g
Arginine:3.43 g
Non-essential amino acids
Alanine:3.05 g
Aspartic acid:4.99 g
Betaine:13.77 mg
Cystine:0.60 g
Glutamic acid:8.17 g
Glycine:2.41 g
Hydroxyproline:0.17 g
Proline:2.15 g
Serine:2.23 g
Tyrosine:2.11 g
Fats Total:8.56 g
Saturated fatty acids:2.62 g
Monounsaturated fatty acids:3.72 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:38.80 mg
Trans-monoenoic:19.40 mg
Trans-polyenoic:7.76 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:77.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:19.40 mg
Octadecanoic/Stearic [18:0]:0.81 g
Eicosanoic/Arachidic [20:0]:3.88 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:3.39 g
[18:1 trans]:19.40 mg
Eicosenoic/Gadoleic [20:1]:38.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.93 g
[18:2 t,~]:~
[18:2 t,t]:7.76 mg
Octadecatrienoic/Linolenic [18:3]:19.40 mg
[18:3 Ω-3 c,c,c]:19.40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:19.40 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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