Pork, Leg Cap Steak, boneless, separable lean and fat, raw

284 calories in 1 piece

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Pork, Leg Cap Steak, boneless, separable lean and fat, raw Suggest a better name
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Total Calories:284 calories in 1 piece
Serving Weight:1 piece = 231g ≈ 0.509lb ≈ 8.15oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:75% proteins; 25% fats
Fats:7.83 g (71 calories, 3% by weight)
Carbohydrates:~
Proteins:49.99 g (213 calories, 22% by weight)
Alcohol:~
Water:173.67 g (75% by weight)
Fat Composition:50% monounsaturated; 35% saturated; 15% polyunsaturated
Trans Fat :23.10 mg
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3646, Leg cap steak, Gracilis
Food Group:Pork Products
USDA #:10957
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:1.20 mg
Vitamin B-2:970.20 mcg
Vitamin B-3:16.38 mg
Vitamin B-5:1.85 mg
Vitamin B-6:1.27 mg
Vitamin B-9:2.31 mcg
Food folate:2.31 mcg
Dietary Folate Equivalent:2.31 mcg
Folic acid:~
Vitamin B-12:1.48 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:184.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16.17 mg
Copper (Cu):115.50 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):50.82 mg
Manganese (Mn):20.79 mcg
Phosphorus (P):0.48 g
Potassium (K):0.84 g
Selenium (Se):58.21 mcg
Sodium (Na):0.17 g
Zinc (Zn):7.35 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.99 g
Essential amino acids
Phenylalanine:2.06 g
Leucine:4.11 g
Methionine:1.36 g
Lysine:4.44 g
Isoleucine:2.36 g
Valine:2.52 g
Threonine:2.19 g
Tryptophan:0.58 g
Histidine:2.03 g
Arginine:3.21 g
Non-essential amino acids
Alanine:2.84 g
Aspartic acid:4.67 g
Betaine:14.55 mg
Cystine:0.55 g
Glutamic acid:7.62 g
Glycine:2.24 g
Hydroxyproline:0.16 g
Proline:2 g
Serine:2.08 g
Tyrosine:1.96 g
Fats Total:7.83 g
Saturated fatty acids:2.73 g
Monounsaturated fatty acids:3.88 g
Polyunsaturated fatty acids:1.15 g
Trans fatty acids:23.10 mg
Trans-monoenoic:23.10 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:92.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.76 g
Heptadecanoic/Margaric [17:0]:20.79 mg
Octadecanoic/Stearic [18:0]:0.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.58 g
[18:1 cis]:3.56 g
[18:1 trans]:23.10 mg
Eicosenoic/Gadoleic [20:1]:46.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.97 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.97 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:23.10 mg
[18:3 Ω-3 c,c,c]:23.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:23.10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.36 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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