Pork, Shoulder breast, boneless, separable lean and fat, raw

546 calories in 1 piece

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Pork, Shoulder breast, boneless, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:546 calories in 1 piece
Serving Weight:1 piece = 430g ≈ 0.948lb ≈ 15.17oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:14.62 g (132 calories, 3% by weight)
Carbohydrates:~
Proteins:96.92 g (414 calories, 23% by weight)
Alcohol:~
Water:319.79 g (74% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :43.00 mg
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3604, Shoulder breast, Pectoralis Profundi
Food Group:Pork Products
USDA #:10958
Related Foods: Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Chicken, broilers or fryers, breast, meat only, cooked, stewed
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.75 mg
Vitamin B-2:1.98 mg
Vitamin B-3:41.28 mg
Vitamin B-5:4.21 mg
Vitamin B-6:3.10 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.74 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:344.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.10 mg
Copper (Cu):301 mcg
Fluoride (F):~
Iron (Fe):3.83 mg
Magnesium (Mg):0.11 g
Manganese (Mn):43.00 mcg
Phosphorus (P):0.98 g
Potassium (K):1.63 g
Selenium (Se):110.94 mcg
Sodium (Na):0.23 g
Zinc (Zn):8.39 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:96.92 g
Essential amino acids
Phenylalanine:4.00 g
Leucine:7.95 g
Methionine:2.62 g
Lysine:8.60 g
Isoleucine:4.56 g
Valine:4.90 g
Threonine:4.26 g
Tryptophan:1.12 g
Histidine:3.91 g
Arginine:6.24 g
Non-essential amino acids
Alanine:5.55 g
Aspartic acid:9.03 g
Betaine:20.64 mg
Cystine:1.07 g
Glutamic acid:14.79 g
Glycine:4.34 g
Hydroxyproline:0.30 g
Proline:3.91 g
Serine:4.04 g
Tyrosine:3.83 g
Fats Total:14.62 g
Saturated fatty acids:4.60 g
Monounsaturated fatty acids:6.32 g
Polyunsaturated fatty acids:2.06 g
Trans fatty acids:43.00 mg
Trans-monoenoic:43.00 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.92 g
Heptadecanoic/Margaric [17:0]:34.40 mg
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.81 g
[18:1 cis]:5.76 g
[18:1 trans]:43.00 mg
Eicosenoic/Gadoleic [20:1]:43.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.72 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.00 mg
[18:3 Ω-3 c,c,c]:43.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:43.00 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.60 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4RH
Did you know?...To slice meat into thin strips, as for Chinese dishes - partially freeze and it will slice easily.
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