Pork, Shoulder breast, boneless, separable lean and fat, raw

546 calories in 1 piece

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Pork, Shoulder breast, boneless, separable lean and fat, raw Suggest a better name
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Total Calories:546 calories in 1 piece
Serving Weight:1 piece = 430g ≈ 0.948lb ≈ 15.17oz
Caloric Density:1.27 calories / gram
Weight Watchers Counter:12 Weight Watchers points
 
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Calorie Sources:76% proteins; 24% fats
Fats:14.62 g (132 calories, 3% by weight)
Carbohydrates:~
Proteins:96.92 g (414 calories, 23% by weight)
Alcohol:~
Water:319.79 g (74% by weight)
Fat Composition:49% monounsaturated; 35% saturated; 16% polyunsaturated
Trans Fat :43.00 mg
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3604, Shoulder breast, Pectoralis Profundi
Food Group:Pork Products
USDA #:10958
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.75 mg
Vitamin B-2:1.98 mg
Vitamin B-3:41.28 mg
Vitamin B-5:4.21 mg
Vitamin B-6:3.10 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:3.74 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:344.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.10 mg
Copper (Cu):301 mcg
Fluoride (F):~
Iron (Fe):3.83 mg
Magnesium (Mg):0.11 g
Manganese (Mn):43.00 mcg
Phosphorus (P):0.98 g
Potassium (K):1.63 g
Selenium (Se):110.94 mcg
Sodium (Na):0.23 g
Zinc (Zn):8.39 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:96.92 g
Essential amino acids
Phenylalanine:4.00 g
Leucine:7.95 g
Methionine:2.62 g
Lysine:8.60 g
Isoleucine:4.56 g
Valine:4.90 g
Threonine:4.26 g
Tryptophan:1.12 g
Histidine:3.91 g
Arginine:6.24 g
Non-essential amino acids
Alanine:5.55 g
Aspartic acid:9.03 g
Betaine:20.64 mg
Cystine:1.07 g
Glutamic acid:14.79 g
Glycine:4.34 g
Hydroxyproline:0.30 g
Proline:3.91 g
Serine:4.04 g
Tyrosine:3.83 g
Fats Total:14.62 g
Saturated fatty acids:4.60 g
Monounsaturated fatty acids:6.32 g
Polyunsaturated fatty acids:2.06 g
Trans fatty acids:43.00 mg
Trans-monoenoic:43.00 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.92 g
Heptadecanoic/Margaric [17:0]:34.40 mg
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.81 g
[18:1 cis]:5.76 g
[18:1 trans]:43.00 mg
Eicosenoic/Gadoleic [20:1]:43.00 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.72 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.72 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:43.00 mg
[18:3 Ω-3 c,c,c]:43.00 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:43.00 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.60 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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