Live queries:

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled

604 calories in 1 piece

Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Suggest a better name
Weight Loss Rating:
Total Calories:604 calories in 1 piece
Serving Weight:1 piece = 373g ≈ 0.822lb ≈ 13.16oz
Caloric Density:1.62 calories / gram
Weight Watchers Counter:13 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:75% proteins; 25% fats
Fats:16.75 g (151 calories, 4% by weight)
Carbohydrates:~
Proteins:106.19 g (453 calories, 28% by weight)
Alcohol:~
Water:250.88 g (67% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :74.60 mg
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3604, Shoulder breast, Pectoralis profundi
Food Group:Pork Products
USDA #:10959
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, fried
Calories in Cooked Bacon
Calories in Duck Fat
Calories in Pork Brain
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Turkey, all classes, breast, meat and skin, cooked, roasted
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.01 mg
Vitamin B-2:1.60 mg
Vitamin B-3:38.83 mg
Vitamin B-5:2.69 mg
Vitamin B-6:2.01 mg
Vitamin B-9:7.46 mcg
Food folate:7.46 mcg
Dietary Folate Equivalent:7.46 mcg
Folic acid:~
Vitamin B-12:2.28 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:373 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26.11 mg
Copper (Cu):261.10 mcg
Fluoride (F):~
Iron (Fe):3.43 mg
Magnesium (Mg):96.98 mg
Manganese (Mn):37.30 mcg
Phosphorus (P):0.90 g
Potassium (K):1.36 g
Selenium (Se):125.70 mcg
Sodium (Na):0.20 g
Zinc (Zn):9.06 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:106.19 g
Essential amino acids
Phenylalanine:4.40 g
Leucine:8.73 g
Methionine:2.91 g
Lysine:9.44 g
Isoleucine:5.00 g
Valine:5.37 g
Threonine:4.66 g
Tryptophan:1.23 g
Histidine:4.29 g
Arginine:6.83 g
Non-essential amino acids
Alanine:6.08 g
Aspartic acid:9.92 g
Betaine:14.92 mg
Cystine:1.19 g
Glutamic acid:16.19 g
Glycine:4.77 g
Hydroxyproline:0.34 g
Proline:4.29 g
Serine:4.40 g
Tyrosine:4.18 g
Fats Total:16.75 g
Saturated fatty acids:4.92 g
Monounsaturated fatty acids:6.71 g
Polyunsaturated fatty acids:2.13 g
Trans fatty acids:74.60 mg
Trans-monoenoic:37.30 mg
Trans-polyenoic:7.46 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7.46 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.10 g
Heptadecanoic/Margaric [17:0]:37.30 mg
Octadecanoic/Stearic [18:0]:1.57 g
Eicosanoic/Arachidic [20:0]:7.46 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.19 g
[18:1 cis]:6.12 g
[18:1 trans]:37.30 mg
Eicosenoic/Gadoleic [20:1]:74.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.79 g
[18:2 t,~]:~
[18:2 t,t]:7.46 mg
Octadecatrienoic/Linolenic [18:3]:37.30 mg
[18:3 Ω-3 c,c,c]:37.30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:37.30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.22 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.21 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4Y4
Did you know?...The brown sugar sold at the stores is actually white granulated sugar with added molasses. Yes, brown sugar contains minute amounts of minerals. But unless you eat a gigantic portion of brown sugar everyday - the mineral content difference between brown sugar and white sugar is absolutely insignificant.
Related: Pork, Shoulder breast, boneless, separable lean and fat, raw
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular