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Milk, canned, evaporated, with added vitamin D and without added vitamin A

134 calories in 100 g

Calories in Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, canned, evaporated, with added vitamin D and without added vitamin A Suggest a better name
134 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.34 calories / gram
3 Weight Watchers points
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Calorie Sources:49% fats; 29% carbohydrates; 22% proteins
Fats:7.56 g (66 calories, 8% by weight)
Carbohydrates:10.04 g (39 calories, 10% by weight)
Proteins:6.81 g (29 calories, 7% by weight)
Alcohol:~
Water:74.04 g (74% by weight)
Fat Composition:64% saturated; 33% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:29 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 can (13 oz)
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1096
Tags: evaporated milk;
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Vitamin A:233 IU
Retinol:64 mcg
Retinol Activity Equivalent:65 mcg
α-Carotene:~
β-Carotene:12 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40 mcg
Vitamin B-2:310 mcg
Vitamin B-3:190 mcg
Vitamin B-5:630 mcg
Vitamin B-6:50 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:0.16 mcg
Added Vitamin B-12:~
Choline:31.80 mg
Vitamin C:1.90 mg
Vitamin D:79
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2 mcg
Vitamin D (D2 + D3):2 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.50 mcg
Calcium (Ca):0.26 g
Copper (Cu):10 mcg
Fluoride (F):8.50 mcg
Iron (Fe):190 mcg
Magnesium (Mg):24 mg
Manganese (Mn):6 mcg
Phosphorus (P):0.20 g
Potassium (K):0.30 g
Selenium (Se):2.30 mcg
Sodium (Na):0.11 g
Zinc (Zn):770 mcg
Cholesterol:29 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.04 g
Dietary Fiber:~
Sugars Total:10.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.81 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.66 g
Methionine:0.17 g
Lysine:0.54 g
Isoleucine:0.41 g
Valine:0.45 g
Threonine:0.30 g
Tryptophan:90 mg
Histidine:0.18 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.51 g
Betaine:~
Cystine:60 mg
Glutamic acid:1.42 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.66 g
Serine:0.37 g
Tyrosine:0.32 g
Fats Total:7.56 g
Saturated fatty acids:4.59 g
Monounsaturated fatty acids:2.33 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.19 g
Hexanoic/Caproic [6:0]:0.13 g
Octanoic/Caprylic [8:0]:50 mg
Decanoic/Capric [10:0]:0.11 g
Dodecanoic/Lauric [12:0]:0.16 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.55 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Did you know?...The avocado is a climacteric fruit (the banana is another), which means that it matures on the tree but ripens off the tree. Avocados used in commerce are picked hard and green and kept in coolers at 38 to 42 F (3.3 to 5.6 C) until they reach their final destination. Avocados must be mature to ripen properly.
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