Milk, canned, evaporated, with added vitamin D and without added vitamin A

338 calories in 1 cup

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Calories in Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, canned, evaporated, with added vitamin D and without added vitamin A Suggest a better name
338 calories in 1 cup
1 cup = 252g ≈ 0.556lb ≈ 8.89oz
1.34 calories / gram
8 Weight Watchers points
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Calorie Sources:49% fats; 29% carbohydrates; 22% proteins
Fats:19.05 g (167 calories, 8% by weight)
Carbohydrates:25.30 g (98 calories, 10% by weight)
Proteins:17.16 g (73 calories, 7% by weight)
Alcohol:~
Water:186.58 g (74% by weight)
Fat Composition:64% saturated; 33% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:73.08 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
1 can (13 oz)
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1096
Tags: evaporated milk;
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Vitamin A:587 IU
Retinol:161.28 mcg
Retinol Activity Equivalent:163.80 mcg
α-Carotene:~
β-Carotene:30.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:100.80 mcg
Vitamin B-2:781.20 mcg
Vitamin B-3:478.80 mcg
Vitamin B-5:1.59 mg
Vitamin B-6:126 mcg
Vitamin B-9:20.16 mcg
Food folate:20.16 mcg
Dietary Folate Equivalent:20.16 mcg
Folic acid:~
Vitamin B-12:0.40 mcg
Added Vitamin B-12:~
Choline:80.14 mg
Vitamin C:4.79 mg
Vitamin D:199
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):5.04 mcg
Vitamin D (D2 + D3):5.04 mcg
Vitamin E:352.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.26 mcg
Calcium (Ca):0.66 g
Copper (Cu):25.20 mcg
Fluoride (F):21.42 mcg
Iron (Fe):478.80 mcg
Magnesium (Mg):60.48 mg
Manganese (Mn):15.12 mcg
Phosphorus (P):0.51 g
Potassium (K):0.76 g
Selenium (Se):5.80 mcg
Sodium (Na):0.27 g
Zinc (Zn):1.94 mg
Cholesterol:73.08 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.30 g
Dietary Fiber:~
Sugars Total:25.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.16 g
Essential amino acids
Phenylalanine:0.81 g
Leucine:1.66 g
Methionine:0.43 g
Lysine:1.36 g
Isoleucine:1.03 g
Valine:1.13 g
Threonine:0.76 g
Tryptophan:0.23 g
Histidine:0.45 g
Arginine:0.60 g
Non-essential amino acids
Alanine:0.58 g
Aspartic acid:1.29 g
Betaine:~
Cystine:0.15 g
Glutamic acid:3.58 g
Glycine:0.35 g
Hydroxyproline:~
Proline:1.66 g
Serine:0.93 g
Tyrosine:0.81 g
Fats Total:19.05 g
Saturated fatty acids:11.57 g
Monounsaturated fatty acids:5.87 g
Polyunsaturated fatty acids:0.60 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.48 g
Hexanoic/Caproic [6:0]:0.33 g
Octanoic/Caprylic [8:0]:0.13 g
Decanoic/Capric [10:0]:0.28 g
Dodecanoic/Lauric [12:0]:0.40 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.84 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.09 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.32 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.91 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:9 / 10
Zone Diet Rating:5 / 10
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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
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