Calorie Counter : Milk, canned, evaporated, with added vitamin D and without added vitamin A ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Milk, canned, evaporated, with added vitamin D and without added vitamin A
	3 1
	338 calories in 1 cup
	1 cup = 252g ≈ 0.556lb ≈ 8.89oz
	1.34 calories / gram
	8 Weight Watchers points


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Calorie Sources:	49% fats; 29% carbohydrates; 22% proteins
Fats:	19.05 g (167 calories, 8% by weight)
Carbohydrates:	25.30 g (98 calories, 10% by weight)
Proteins:	17.16 g (73 calories, 7% by weight)
Alcohol:	~
Water:	186.58 g (74% by weight)

Fat Composition:	64% saturated; 33% monounsaturated; 3% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	73.08 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 fl oz 1 can (13 oz) 0.5 cup

Food Group:	Dairy and Egg Products
USDA #:	1096
Tags:	evaporated milk;

Related Foods:	Calories in Evaporated Milk Calories in Milk Calories in Milk Chocolate Calories in Milk Shake Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Calories in Muscle Milk Light Calories in Nonfat Milk Soymilk, chocolate, unfortified

Vitamin A:	587 IU
Retinol:	161.28 mcg
Retinol Activity Equivalent:	163.80 mcg
α-Carotene:	~
β-Carotene:	30.24 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100.80 mcg
Vitamin B-2:	781.20 mcg
Vitamin B-3:	478.80 mcg
Vitamin B-5:	1.59 mg
Vitamin B-6:	126 mcg
Vitamin B-9:	20.16 mcg
Food folate:	20.16 mcg
Dietary Folate Equivalent:	20.16 mcg
Folic acid:	~
Vitamin B-12:	0.40 mcg
Added Vitamin B-12:	~
Choline:	80.14 mg

Vitamin C:	4.79 mg

Vitamin D:	199
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	5.04 mcg
Vitamin D (D2 + D3):	5.04 mcg

Vitamin E:	352.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.26 mcg

Calcium (Ca):	0.66 g
Copper (Cu):	25.20 mcg
Fluoride (F):	21.42 mcg
Iron (Fe):	478.80 mcg
Magnesium (Mg):	60.48 mg
Manganese (Mn):	15.12 mcg
Phosphorus (P):	0.51 g
Potassium (K):	0.76 g
Selenium (Se):	5.80 mcg
Sodium (Na):	0.27 g
Zinc (Zn):	1.94 mg

Cholesterol:	73.08 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	25.30 g

Dietary Fiber:	~

Sugars Total:	25.30 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	17.16 g

Phenylalanine:	0.81 g
Leucine:	1.66 g
Methionine:	0.43 g
Lysine:	1.36 g
Isoleucine:	1.03 g
Valine:	1.13 g
Threonine:	0.76 g
Tryptophan:	0.23 g
Histidine:	0.45 g
Arginine:	0.60 g

Non-essential amino acids
Alanine:	0.58 g
Aspartic acid:	1.29 g
Betaine:	~
Cystine:	0.15 g
Glutamic acid:	3.58 g
Glycine:	0.35 g
Hydroxyproline:	~
Proline:	1.66 g
Serine:	0.93 g
Tyrosine:	0.81 g

Saturated fatty acids
Fats Total:	19.05 g

Saturated fatty acids:	11.57 g
Monounsaturated fatty acids:	5.87 g
Polyunsaturated fatty acids:	0.60 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	0.48 g
Hexanoic/Caproic [6:0]:	0.33 g
Octanoic/Caprylic [8:0]:	0.13 g
Decanoic/Capric [10:0]:	0.28 g
Dodecanoic/Lauric [12:0]:	0.40 g
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.84 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.09 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.32 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.38 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	5.29 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.40 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.18 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.91 g
Caffeine:	~
Theobromine:	~

Product Type:	Milk

Weight Watchers Points:	8 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	9 / 10
Zone Diet Rating:	5 / 10

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Did you know?...	The best way to thaw fish is in milk. The milk draws out the frozen taste and gives the fish a fresh flavor.

Related:	Condensed Milk Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

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Milk, canned, evaporated, with added vitamin D and without added vitamin A

338 calories in 1 cup