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Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

155 calories in 100 g

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Suggest a better name
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Total Calories:155 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.55 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:75% proteins; 25% fats
Fats:4.23 g (38 calories, 4% by weight)
Carbohydrates:~
Proteins:27.47 g (117 calories, 27% by weight)
Alcohol:~
Water:68.70 g (69% by weight)
Fat Composition:47% monounsaturated; 36% saturated; 17% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3605, Shoulder petite tender, Teres major
Food Group:Pork Products
USDA #:10960
Related Foods: Chicken, broilers or fryers, breast, meat only, cooked, roasted
Calories in Fat Free Half And Half
Calories in Ground Pork
Calories in Pork Brain
Calories in Pork Egg Roll
Calories in Pork Tongue
Calories in Reduced Fat Chocolate Milk
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:730 mcg
Vitamin B-2:460 mcg
Vitamin B-3:6.34 mg
Vitamin B-5:970 mcg
Vitamin B-6:590 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:0.76 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:100 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.25 g
Potassium (K):0.41 g
Selenium (Se):27 mcg
Sodium (Na):53 mg
Zinc (Zn):2.74 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.47 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.26 g
Methionine:0.75 g
Lysine:2.44 g
Isoleucine:1.30 g
Valine:1.39 g
Threonine:1.20 g
Tryptophan:0.32 g
Histidine:1.11 g
Arginine:1.77 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.57 g
Betaine:5.10 mg
Cystine:0.31 g
Glutamic acid:4.19 g
Glycine:1.24 g
Hydroxyproline:90 mg
Proline:1.11 g
Serine:1.14 g
Tyrosine:1.08 g
Fats Total:4.23 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:1.72 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:3 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.58 g
[18:1 cis]:1.56 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.51 g
[18:2 t,~]:~
[18:2 t,t]:3 mg
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.21 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_47q
Did you know?...The color of the egg shell is not related to quality, nutrients, flavour, or cooking characteristics.
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Pork, Shoulder petite tender, boneless, separable lean and fat, raw
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