Pork, Shoulder petite tender, boneless, separable lean and fat, raw

128 calories in 100 g

Live queries:

Pork, Shoulder petite tender, boneless, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:128 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:3.91 g (35 calories, 4% by weight)
Carbohydrates:~
Proteins:21.65 g (92 calories, 22% by weight)
Alcohol:~
Water:74.57 g (75% by weight)
Fat Composition:47% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :10 mg
Dietary Fiber:~
Cholesterol:66 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3605, Shoulder petite tender, Teres major
Food Group:Pork Products
USDA #:10961
Related Foods: Calories in Duck Fat
Calories in Goose Fat
Calories in Low Fat Cream Cheese
Calories in Pork Bratwurst
Calories in Pork Chop
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Calories in Raw Egg
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:830 mcg
Vitamin B-2:600 mcg
Vitamin B-3:5.31 mg
Vitamin B-5:980 mcg
Vitamin B-6:650 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.59 mcg
Added Vitamin B-12:~
Choline:84.60 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.07 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.39 g
Selenium (Se):21.50 mcg
Sodium (Na):50 mg
Zinc (Zn):2.16 mg
Cholesterol:66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.65 g
Essential amino acids
Phenylalanine:0.90 g
Leucine:1.78 g
Methionine:0.59 g
Lysine:1.92 g
Isoleucine:1.02 g
Valine:1.09 g
Threonine:0.95 g
Tryptophan:0.25 g
Histidine:0.88 g
Arginine:1.39 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:2.02 g
Betaine:5.10 mg
Cystine:0.24 g
Glutamic acid:3.30 g
Glycine:0.97 g
Hydroxyproline:70 mg
Proline:0.87 g
Serine:0.90 g
Tyrosine:0.85 g
Fats Total:3.91 g
Saturated fatty acids:1 g
Monounsaturated fatty acids:1.32 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:10 mg
Trans-monoenoic:10 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.63 g
Heptadecanoic/Margaric [17:0]:9 mg
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:1.20 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.39 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.08 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_43O
Did you know?...Every month, more than 90 per cent of the children in the United States eat at McDonald's.
Related: Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular