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Pork, Shoulder petite tender, boneless, separable lean and fat, raw

134 calories in 1 piece

Pork, Shoulder petite tender, boneless, separable lean and fat, raw Suggest a better name
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Total Calories:134 calories in 1 piece
Serving Weight:1 piece = 105g ≈ 0.231lb ≈ 3.70oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:72% proteins; 28% fats
Fats:4.11 g (37 calories, 4% by weight)
Carbohydrates:~
Proteins:22.73 g (97 calories, 22% by weight)
Alcohol:~
Water:78.30 g (75% by weight)
Fat Composition:47% monounsaturated; 36% saturated; 16% polyunsaturated
Trans Fat :10.50 mg
Dietary Fiber:~
Cholesterol:69.30 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3605, Shoulder petite tender, Teres major
Food Group:Pork Products
USDA #:10961
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Calories in Raw Egg
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:871.50 mcg
Vitamin B-2:630 mcg
Vitamin B-3:5.58 mg
Vitamin B-5:1.03 mg
Vitamin B-6:682.50 mcg
Vitamin B-9:2.10 mcg
Food folate:2.10 mcg
Dietary Folate Equivalent:2.10 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:88.83 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.30 mg
Copper (Cu):94.50 mcg
Fluoride (F):~
Iron (Fe):1.12 mg
Magnesium (Mg):25.20 mg
Manganese (Mn):10.50 mcg
Phosphorus (P):0.24 g
Potassium (K):0.41 g
Selenium (Se):22.58 mcg
Sodium (Na):52.50 mg
Zinc (Zn):2.27 mg
Cholesterol:69.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.73 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.87 g
Methionine:0.62 g
Lysine:2.02 g
Isoleucine:1.07 g
Valine:1.14 g
Threonine:1.00 g
Tryptophan:0.26 g
Histidine:0.92 g
Arginine:1.46 g
Non-essential amino acids
Alanine:1.30 g
Aspartic acid:2.12 g
Betaine:5.36 mg
Cystine:0.25 g
Glutamic acid:3.46 g
Glycine:1.02 g
Hydroxyproline:73.50 mg
Proline:0.91 g
Serine:0.94 g
Tyrosine:0.89 g
Fats Total:4.11 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.39 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:10.50 mg
Trans-monoenoic:10.50 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:9.45 mg
Octadecanoic/Stearic [18:0]:0.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:1.26 g
[18:1 trans]:10.50 mg
Eicosenoic/Gadoleic [20:1]:10.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.41 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.50 mg
[18:3 Ω-3 c,c,c]:10.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:10.50 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:52.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The world record for eating corn on the cob is 33 1/2 ears in 12 minutes, held by Cookie Jarvis.
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