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Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised

950 calories in 1 piece

Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Suggest a better name
Weight Loss Rating:
Total Calories:950 calories in 1 piece
Serving Weight:1 piece = 609g ≈ 1.343lb ≈ 21.48oz
Caloric Density:1.56 calories / gram
Weight Watchers Counter:20 Weight Watchers points
 
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Calorie Sources:85% proteins; 15% fats
Fats:15.59 g (141 calories, 3% by weight)
Carbohydrates:~
Proteins:189.46 g (809 calories, 31% by weight)
Alcohol:~
Water:407.97 g (67% by weight)
Fat Composition:45% monounsaturated; 35% saturated; 21% polyunsaturated
Trans Fat :60.90 mg
Dietary Fiber:~
Cholesterol:0.51 g
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3647, Leg sirloin tip roast, Vastas Lateralis/Rectus femoris
Food Group:Pork Products
USDA #:10962
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:3.65 mg
Vitamin B-2:3.11 mg
Vitamin B-3:46.77 mg
Vitamin B-5:4.87 mg
Vitamin B-6:2.98 mg
Vitamin B-9:6.09 mcg
Food folate:6.09 mcg
Dietary Folate Equivalent:6.09 mcg
Folic acid:~
Vitamin B-12:3.53 mcg
Added Vitamin B-12:~
Choline:0.65 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:669.90 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):30.45 mg
Copper (Cu):365.40 mcg
Fluoride (F):~
Iron (Fe):6.46 mg
Magnesium (Mg):0.15 g
Manganese (Mn):54.81 mcg
Phosphorus (P):1.44 g
Potassium (K):2.21 g
Selenium (Se):229.59 mcg
Sodium (Na):0.26 g
Zinc (Zn):17.42 mg
Cholesterol:0.51 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:189.46 g
Essential amino acids
Phenylalanine:7.86 g
Leucine:15.59 g
Methionine:5.18 g
Lysine:16.81 g
Isoleucine:8.95 g
Valine:9.56 g
Threonine:8.28 g
Tryptophan:2.25 g
Histidine:7.67 g
Arginine:12.18 g
Non-essential amino acids
Alanine:10.84 g
Aspartic acid:17.72 g
Betaine:38.37 mg
Cystine:2.13 g
Glutamic acid:28.93 g
Glycine:8.53 g
Hydroxyproline:0.61 g
Proline:7.61 g
Serine:7.86 g
Tyrosine:7.49 g
Fats Total:15.59 g
Saturated fatty acids:4.81 g
Monounsaturated fatty acids:6.21 g
Polyunsaturated fatty acids:2.86 g
Trans fatty acids:60.90 mg
Trans-monoenoic:60.90 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:42.63 mg
Octadecanoic/Stearic [18:0]:1.52 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.66 g
[18:1 cis]:5.60 g
[18:1 trans]:60.90 mg
Eicosenoic/Gadoleic [20:1]:60.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.31 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.31 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:54.81 mg
[18:3 Ω-3 c,c,c]:54.81 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:60.90 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.37 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:6.94 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_44F
Did you know?...Eating a variety of fiber-containing plant foods is important for bowel function, can reduce symptoms of chronic constipation, and hemorrhoids, and may lower the risk for heart disease and some cancers.
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