Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

113 calories in 100 g

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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Suggest a better name
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Total Calories:113 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:86% proteins; 14% fats
Fats:1.71 g (15 calories, 2% by weight)
Carbohydrates:~
Proteins:22.88 g (98 calories, 23% by weight)
Alcohol:~
Water:75.88 g (76% by weight)
Fat Composition:45% monounsaturated; 34% saturated; 21% polyunsaturated
Trans Fat :9 mg
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3647, Leg sirloin tip roast, Vastas lateralisRectus Femoris
Food Group:Pork Products
USDA #:10963
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:650 mcg
Vitamin B-2:350 mcg
Vitamin B-3:7.18 mg
Vitamin B-5:900 mcg
Vitamin B-6:680 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:79.90 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):800 mcg
Magnesium (Mg):25 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.23 g
Potassium (K):0.40 g
Selenium (Se):26.40 mcg
Sodium (Na):50 mg
Zinc (Zn):2.05 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.88 g
Essential amino acids
Phenylalanine:0.95 g
Leucine:1.88 g
Methionine:0.62 g
Lysine:2.03 g
Isoleucine:1.08 g
Valine:1.15 g
Threonine:1 g
Tryptophan:0.27 g
Histidine:0.93 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:2.14 g
Betaine:6.70 mg
Cystine:0.25 g
Glutamic acid:3.49 g
Glycine:1.03 g
Hydroxyproline:80 mg
Proline:0.92 g
Serine:0.95 g
Tyrosine:0.90 g
Fats Total:1.71 g
Saturated fatty acids:0.52 g
Monounsaturated fatty acids:0.68 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:9 mg
Trans-monoenoic:9 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:5 mg
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.63 g
[18:1 cis]:0.62 g
[18:1 trans]:9 mg
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.25 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:6 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:7 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...In Morocco, schoolboys are given roasted hedgehog liver to help them remember their studies.
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