Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

864 calories in 1 piece

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Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Suggest a better name
Weight Loss Rating:
Total Calories:864 calories in 1 piece
Serving Weight:1 piece = 765g ≈ 1.687lb ≈ 26.98oz
Caloric Density:1.13 calories / gram
Weight Watchers Counter:18 Weight Watchers points
 
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Calorie Sources:86% proteins; 14% fats
Fats:13.08 g (118 calories, 2% by weight)
Carbohydrates:~
Proteins:175.03 g (747 calories, 23% by weight)
Alcohol:~
Water:580.48 g (76% by weight)
Fat Composition:45% monounsaturated; 34% saturated; 21% polyunsaturated
Trans Fat :68.85 mg
Dietary Fiber:~
Cholesterol:0.47 g
Caffeine:~
Serving Sizes: 100 g
1 piece
Common Name:URMIS #3647, Leg sirloin tip roast, Vastas lateralisRectus Femoris
Food Group:Pork Products
USDA #:10963
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Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:4.97 mg
Vitamin B-2:2.68 mg
Vitamin B-3:54.93 mg
Vitamin B-5:6.88 mg
Vitamin B-6:5.20 mg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:4.05 mcg
Added Vitamin B-12:~
Choline:0.61 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:612 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.25 mg
Copper (Cu):459 mcg
Fluoride (F):~
Iron (Fe):6.12 mg
Magnesium (Mg):0.19 g
Manganese (Mn):68.85 mcg
Phosphorus (P):1.77 g
Potassium (K):3.05 g
Selenium (Se):201.96 mcg
Sodium (Na):0.38 g
Zinc (Zn):15.68 mg
Cholesterol:0.47 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:175.03 g
Essential amino acids
Phenylalanine:7.27 g
Leucine:14.38 g
Methionine:4.74 g
Lysine:15.53 g
Isoleucine:8.26 g
Valine:8.80 g
Threonine:7.65 g
Tryptophan:2.07 g
Histidine:7.11 g
Arginine:11.25 g
Non-essential amino acids
Alanine:10.02 g
Aspartic acid:16.37 g
Betaine:51.26 mg
Cystine:1.91 g
Glutamic acid:26.70 g
Glycine:7.88 g
Hydroxyproline:0.61 g
Proline:7.04 g
Serine:7.27 g
Tyrosine:6.89 g
Fats Total:13.08 g
Saturated fatty acids:3.98 g
Monounsaturated fatty acids:5.20 g
Polyunsaturated fatty acids:2.45 g
Trans fatty acids:68.85 mg
Trans-monoenoic:68.85 mg
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:76.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.52 g
Heptadecanoic/Margaric [17:0]:38.25 mg
Octadecanoic/Stearic [18:0]:1.30 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.82 g
[18:1 cis]:4.74 g
[18:1 trans]:68.85 mg
Eicosenoic/Gadoleic [20:1]:68.85 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.91 g
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.90 mg
[18:3 Ω-3 c,c,c]:45.90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:53.55 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.38 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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