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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

200 calories in 1 cup

Calories in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Suggest a better name
200 calories in 1 cup
1 cup = 256g ≈ 0.564lb ≈ 9.03oz
0.78 calories / gram
4 Weight Watchers points
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Calorie Sources:56% carbohydrates; 41% proteins; 2% fats
Fats:0.51 g (5 calories, 0% by weight)
Carbohydrates:29.06 g (112 calories, 11% by weight)
Proteins:19.33 g (83 calories, 8% by weight)
Alcohol:~
Water:203.26 g (79% by weight)
Fat Composition:65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:10.24 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1097
Tags: evaporated milk;
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Calories in Muscle Milk
Vitamin A:1009 IU
Retinol:302.08 mcg
Retinol Activity Equivalent:302.08 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.40 mcg
Vitamin B-2:768 mcg
Vitamin B-3:435.20 mcg
Vitamin B-5:1.87 mg
Vitamin B-6:128 mcg
Vitamin B-9:23.04 mcg
Food folate:23.04 mcg
Dietary Folate Equivalent:23.04 mcg
Folic acid:~
Vitamin B-12:0.61 mcg
Added Vitamin B-12:~
Choline:64.51 mg
Vitamin C:3.07 mg
Vitamin D:202
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):5.12 mcg
Vitamin D (D2 + D3):5.12 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.74 g
Copper (Cu):25.60 mcg
Fluoride (F):21.76 mcg
Iron (Fe):742.40 mcg
Magnesium (Mg):69.12 mg
Manganese (Mn):15.36 mcg
Phosphorus (P):0.50 g
Potassium (K):0.85 g
Selenium (Se):6.40 mcg
Sodium (Na):0.29 g
Zinc (Zn):2.30 mg
Cholesterol:10.24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:29.06 g
Dietary Fiber:~
Sugars Total:29.06 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.33 g
Essential amino acids
Phenylalanine:0.92 g
Leucine:1.89 g
Methionine:0.46 g
Lysine:1.51 g
Isoleucine:1.15 g
Valine:1.28 g
Threonine:0.87 g
Tryptophan:0.26 g
Histidine:0.51 g
Arginine:0.69 g
Non-essential amino acids
Alanine:0.67 g
Aspartic acid:1.46 g
Betaine:~
Cystine:0.18 g
Glutamic acid:4.04 g
Glycine:0.41 g
Hydroxyproline:~
Proline:1.87 g
Serine:1.05 g
Tyrosine:0.92 g
Fats Total:0.51 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.15 g
Polyunsaturated fatty acids:15.36 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:12.80 mg
Hexanoic/Caproic [6:0]:10.24 mg
Octanoic/Caprylic [8:0]:2.56 mg
Decanoic/Capric [10:0]:7.68 mg
Dodecanoic/Lauric [12:0]:10.24 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:51.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.24 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10.24 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.12 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.84 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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