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Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D

100 calories in 0.5 cup

Calories in Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D Suggest a better name
100 calories in 0.5 cup
0.5 cup = 128g ≈ 0.282lb ≈ 4.52oz
0.78 calories / gram
2 Weight Watchers points
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Calorie Sources:56% carbohydrates; 41% proteins; 2% fats
Fats:0.26 g (2 calories, 0% by weight)
Carbohydrates:14.53 g (56 calories, 11% by weight)
Proteins:9.66 g (41 calories, 8% by weight)
Alcohol:~
Water:101.63 g (79% by weight)
Fat Composition:65% saturated; 32% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.12 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 fl oz
0.5 cup
Food Group:Dairy and Egg Products
USDA #:1097
Tags: evaporated milk;
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Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Calories in Muscle Milk
Vitamin A:504 IU
Retinol:151.04 mcg
Retinol Activity Equivalent:151.04 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.20 mcg
Vitamin B-2:384 mcg
Vitamin B-3:217.60 mcg
Vitamin B-5:934.40 mcg
Vitamin B-6:64 mcg
Vitamin B-9:11.52 mcg
Food folate:11.52 mcg
Dietary Folate Equivalent:11.52 mcg
Folic acid:~
Vitamin B-12:0.31 mcg
Added Vitamin B-12:~
Choline:32.26 mg
Vitamin C:1.54 mg
Vitamin D:101
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.56 mcg
Vitamin D (D2 + D3):2.56 mcg
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.37 g
Copper (Cu):12.80 mcg
Fluoride (F):10.88 mcg
Iron (Fe):371.20 mcg
Magnesium (Mg):34.56 mg
Manganese (Mn):7.68 mcg
Phosphorus (P):0.25 g
Potassium (K):0.42 g
Selenium (Se):3.20 mcg
Sodium (Na):0.15 g
Zinc (Zn):1.15 mg
Cholesterol:5.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.53 g
Dietary Fiber:~
Sugars Total:14.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.66 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.95 g
Methionine:0.23 g
Lysine:0.76 g
Isoleucine:0.58 g
Valine:0.64 g
Threonine:0.44 g
Tryptophan:0.13 g
Histidine:0.26 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.73 g
Betaine:~
Cystine:89.60 mg
Glutamic acid:2.02 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.93 g
Serine:0.52 g
Tyrosine:0.46 g
Fats Total:0.26 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:76.80 mg
Polyunsaturated fatty acids:7.68 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:6.40 mg
Hexanoic/Caproic [6:0]:5.12 mg
Octanoic/Caprylic [8:0]:1.28 mg
Decanoic/Capric [10:0]:3.84 mg
Dodecanoic/Lauric [12:0]:5.12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:12.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:64 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.12 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:64 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:5.12 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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