Pork, ground, 72% lean / 28% fat, raw

314 calories in 100 g

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Calories in Pork, ground, 72% lean / 28% fat, raw
Pork, ground, 72% lean / 28% fat, raw Suggest a better name
314 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.14 calories / gram
9 Weight Watchers points
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Calorie Sources:80% fats; 19% proteins; 1% carbohydrates
Fats:28 g (252 calories, 28% by weight)
Carbohydrates:0.66 g (3 calories, 1% by weight)
Proteins:14.87 g (59 calories, 15% by weight)
Alcohol:~
Water:55.71 g (56% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.24 g
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10971
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:300 mcg
Vitamin B-3:4.91 mg
Vitamin B-5:630 mcg
Vitamin B-6:430 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:51.30 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:610 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):13 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):25.60 mcg
Sodium (Na):69 mg
Zinc (Zn):1.89 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.87 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.18 g
Methionine:0.39 g
Lysine:1.28 g
Isoleucine:0.68 g
Valine:0.74 g
Threonine:0.63 g
Tryptophan:0.19 g
Histidine:0.58 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.34 g
Betaine:4.50 mg
Cystine:0.17 g
Glutamic acid:2.19 g
Glycine:0.83 g
Hydroxyproline:0.13 g
Proline:0.73 g
Serine:0.59 g
Tyrosine:0.63 g
Fats Total:28 g
Saturated fatty acids:9.42 g
Monounsaturated fatty acids:13 g
Polyunsaturated fatty acids:3.88 g
Trans fatty acids:0.24 g
Trans-monoenoic:0.19 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:5.89 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:2.96 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.07 g
[18:1 cis]:11.88 g
[18:1 trans]:0.19 g
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.33 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.16 g
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
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