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Pork, ground, 72% lean / 28% fat, raw

314 calories in 100 g

Calories in Pork, ground, 72% lean / 28% fat, raw
Pork, ground, 72% lean / 28% fat, raw Suggest a better name
314 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.14 calories / gram
9 Weight Watchers points
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Calorie Sources:80% fats; 19% proteins; 1% carbohydrates
Fats:28 g (252 calories, 28% by weight)
Carbohydrates:0.66 g (3 calories, 1% by weight)
Proteins:14.87 g (59 calories, 15% by weight)
Alcohol:~
Water:55.71 g (56% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.24 g
Dietary Fiber:~
Cholesterol:76 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10971
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:250 mcg
Vitamin B-2:300 mcg
Vitamin B-3:4.91 mg
Vitamin B-5:630 mcg
Vitamin B-6:430 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:51.30 mg
Vitamin C:~
Vitamin D:29
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.70 mcg
Vitamin D (D2 + D3):0.70 mcg
Vitamin E:610 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:70 mcg
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):13 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.13 g
Potassium (K):0.18 g
Selenium (Se):25.60 mcg
Sodium (Na):69 mg
Zinc (Zn):1.89 mg
Cholesterol:76 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.66 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.87 g
Essential amino acids
Phenylalanine:0.63 g
Leucine:1.18 g
Methionine:0.39 g
Lysine:1.28 g
Isoleucine:0.68 g
Valine:0.74 g
Threonine:0.63 g
Tryptophan:0.19 g
Histidine:0.58 g
Arginine:0.97 g
Non-essential amino acids
Alanine:0.87 g
Aspartic acid:1.34 g
Betaine:4.50 mg
Cystine:0.17 g
Glutamic acid:2.19 g
Glycine:0.83 g
Hydroxyproline:0.13 g
Proline:0.73 g
Serine:0.59 g
Tyrosine:0.63 g
Fats Total:28 g
Saturated fatty acids:9.42 g
Monounsaturated fatty acids:13 g
Polyunsaturated fatty acids:3.88 g
Trans fatty acids:0.24 g
Trans-monoenoic:0.19 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:5.89 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:2.96 g
Eicosanoic/Arachidic [20:0]:50 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.65 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.07 g
[18:1 cis]:11.88 g
[18:1 trans]:0.19 g
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.33 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.16 g
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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