Pork, ground, 84% lean / 16% fat, raw

218 calories in 100 g

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Calories in Pork, ground, 84% lean / 16% fat, raw
Pork, ground, 84% lean / 16% fat, raw Suggest a better name
218 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.18 calories / gram
6 Weight Watchers points
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Calorie Sources:66% fats; 33% proteins; 1% carbohydrates
Fats:16 g (144 calories, 16% by weight)
Carbohydrates:0.44 g (2 calories, 0% by weight)
Proteins:17.99 g (72 calories, 18% by weight)
Alcohol:~
Water:64.67 g (65% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.11 g
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10972
Related Foods: Game meat, elk, ground, raw
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:330 mcg
Vitamin B-2:330 mcg
Vitamin B-3:6.41 mg
Vitamin B-5:630 mcg
Vitamin B-6:550 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.73 mcg
Added Vitamin B-12:~
Choline:61.50 mg
Vitamin C:~
Vitamin D:17
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.40 mcg
Vitamin D (D2 + D3):0.40 mcg
Vitamin E:450 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:50 mcg
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):880 mcg
Magnesium (Mg):16 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.24 g
Selenium (Se):30.20 mcg
Sodium (Na):68 mg
Zinc (Zn):1.91 mg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.44 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.99 g
Essential amino acids
Phenylalanine:0.76 g
Leucine:1.43 g
Methionine:0.48 g
Lysine:1.54 g
Isoleucine:0.82 g
Valine:0.90 g
Threonine:0.76 g
Tryptophan:0.23 g
Histidine:0.71 g
Arginine:1.17 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.62 g
Betaine:5.50 mg
Cystine:0.20 g
Glutamic acid:2.65 g
Glycine:1 g
Hydroxyproline:0.16 g
Proline:0.88 g
Serine:0.72 g
Tyrosine:0.76 g
Fats Total:16 g
Saturated fatty acids:5.36 g
Monounsaturated fatty acids:7.28 g
Polyunsaturated fatty acids:2.23 g
Trans fatty acids:0.11 g
Trans-monoenoic:0.10 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:3.35 g
Heptadecanoic/Margaric [17:0]:50 mg
Octadecanoic/Stearic [18:0]:1.69 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.85 g
[18:1 cis]:6.74 g
[18:1 trans]:0.10 g
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:1.91 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:90 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:90 mg
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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