Live queries:
Nabisco - 4 results
Baked Potatoe - 8 results

Lean Ground Pork Nutrition Facts

121 calories in 100 g

Calories in Lean Ground Pork
Pork, ground, 96% lean / 4% fat, raw
121 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.21 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% proteins; 30% fats; 1% carbohydrates
Fats:4 g (36 calories, 4% by weight)
Carbohydrates:0.21 g (1 calorie, 0% by weight)
Proteins:21.10 g (84 calories, 21% by weight)
Alcohol:~
Water:73.62 g (74% by weight)
Fat Composition:48% monounsaturated; 36% saturated; 17% polyunsaturated
Trans Fat :20 mg
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10973
Related Foods: Calories in Beef
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Ground Cloves
Calories in Ground Deer
Calories in Groundcherries
Calories in Pork And Beef Salami
Calories in Pork Egg Roll
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:410 mcg
Vitamin B-2:360 mcg
Vitamin B-3:7.91 mg
Vitamin B-5:640 mcg
Vitamin B-6:660 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:0.64 mcg
Added Vitamin B-12:~
Choline:71.70 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):15 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):860 mcg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):34.80 mcg
Sodium (Na):67 mg
Zinc (Zn):1.93 mg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.21 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.10 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.68 g
Methionine:0.56 g
Lysine:1.81 g
Isoleucine:0.96 g
Valine:1.06 g
Threonine:0.89 g
Tryptophan:0.27 g
Histidine:0.83 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.24 g
Aspartic acid:1.90 g
Betaine:6.40 mg
Cystine:0.24 g
Glutamic acid:3.11 g
Glycine:1.17 g
Hydroxyproline:0.19 g
Proline:1.03 g
Serine:0.84 g
Tyrosine:0.89 g
Fats Total:4 g
Saturated fatty acids:1.31 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:0.61 g
Trans fatty acids:20 mg
Trans-monoenoic:10 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:6 mg
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:4 mg
Hexadecanoic/Palmitic [16:0]:0.82 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.42 g
Eicosanoic/Arachidic [20:0]:4 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.63 g
[18:1 cis]:1.61 g
[18:1 trans]:10 mg
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.49 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:2 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:7 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Lean
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Xm
Did you know?...Maui Onions are golden yellow, sweet, juicy onions grown on the Island of Maui, Hawaii. They are very sweet, have a high water content.
Related: Pork, ground, 84% lean / 16% fat, raw
Pork, ground, 72% lean / 28% fat, cooked, crumbles
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular