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Pork, ground, 72% lean / 28% fat, cooked, crumbles

393 calories in 100 g

Pork, ground, 72% lean / 28% fat, cooked, crumbles Suggest a better name
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Total Calories:393 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.93 calories / gram
Weight Watchers Counter:11 Weight Watchers points
 
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Calorie Sources:75% fats; 23% proteins; 1% carbohydrates
Fats:32.93 g (296 calories, 33% by weight)
Carbohydrates:1.39 g (6 calories, 1% by weight)
Proteins:22.83 g (91 calories, 23% by weight)
Alcohol:~
Water:41.67 g (42% by weight)
Fat Composition:49% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :0.25 g
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10974
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:340 mcg
Vitamin B-2:480 mcg
Vitamin B-3:7.52 mg
Vitamin B-5:980 mcg
Vitamin B-6:500 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:79.90 mg
Vitamin C:~
Vitamin D:34
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:350 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):19 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):38 mcg
Sodium (Na):94 mg
Zinc (Zn):2.58 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.39 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.83 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.82 g
Methionine:0.61 g
Lysine:1.96 g
Isoleucine:1.04 g
Valine:1.14 g
Threonine:0.96 g
Tryptophan:0.29 g
Histidine:0.90 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.34 g
Aspartic acid:2.05 g
Betaine:7.30 mg
Cystine:0.26 g
Glutamic acid:3.37 g
Glycine:1.27 g
Hydroxyproline:0.21 g
Proline:1.12 g
Serine:0.91 g
Tyrosine:0.96 g
Fats Total:32.93 g
Saturated fatty acids:11.31 g
Monounsaturated fatty acids:15.32 g
Polyunsaturated fatty acids:4.32 g
Trans fatty acids:0.25 g
Trans-monoenoic:0.18 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:7.13 g
Heptadecanoic/Margaric [17:0]:0.10 g
Octadecanoic/Stearic [18:0]:3.54 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.78 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.25 g
[18:1 cis]:14.07 g
[18:1 trans]:0.18 g
Eicosenoic/Gadoleic [20:1]:0.31 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.72 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:0.21 g
[18:3 Ω-3 c,c,c]:0.21 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.18 g
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:7 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:1.18 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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