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Pork, ground, 84% lean / 16% fat, cooked, crumbles

289 calories in 100 g

Pork, ground, 84% lean / 16% fat, cooked, crumbles Suggest a better name
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Total Calories:289 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.89 calories / gram
Weight Watchers Counter:7 Weight Watchers points
 
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Calorie Sources:62% fats; 37% proteins; 1% carbohydrates
Fats:20.04 g (180 calories, 20% by weight)
Carbohydrates:0.58 g (2 calories, 1% by weight)
Proteins:26.69 g (107 calories, 27% by weight)
Alcohol:~
Water:51.35 g (51% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :0.14 g
Dietary Fiber:~
Cholesterol:89 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10975
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Ground Cloves
Calories in Ground Mace
Calories in Pork Tenderloin
Calories in Pork Tongue
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:420 mcg
Vitamin B-2:480 mcg
Vitamin B-3:9.28 mg
Vitamin B-5:910 mcg
Vitamin B-6:610 mcg
Vitamin B-9:1 mcg
Food folate:1 mcg
Dietary Folate Equivalent:1 mcg
Folic acid:~
Vitamin B-12:1.02 mcg
Added Vitamin B-12:~
Choline:89.70 mg
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.35 g
Selenium (Se):42.40 mcg
Sodium (Na):89 mg
Zinc (Zn):2.57 mg
Cholesterol:89 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.58 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.69 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.12 g
Methionine:0.71 g
Lysine:2.29 g
Isoleucine:1.22 g
Valine:1.34 g
Threonine:1.13 g
Tryptophan:0.34 g
Histidine:1.05 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.40 g
Betaine:8.50 mg
Cystine:0.30 g
Glutamic acid:3.94 g
Glycine:1.49 g
Hydroxyproline:0.25 g
Proline:1.31 g
Serine:1.07 g
Tyrosine:1.13 g
Fats Total:20.04 g
Saturated fatty acids:6.63 g
Monounsaturated fatty acids:9.02 g
Polyunsaturated fatty acids:2.54 g
Trans fatty acids:0.14 g
Trans-monoenoic:0.11 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:4.15 g
Heptadecanoic/Margaric [17:0]:60 mg
Octadecanoic/Stearic [18:0]:2.07 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.46 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.29 g
[18:1 cis]:8.17 g
[18:1 trans]:0.11 g
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.18 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.10 g
Eicosatrienoic [20:3]:10 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:1.34 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3xE
Did you know?...Straight from the cow, the temperature of cow's milk is about 97 degrees Fahrenheit.
Related: Pork, ground, 72% lean / 28% fat, cooked, crumbles
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