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Pork, ground, 96% lean / 4% fat, cooked, crumbles

187 calories in 100 g

Pork, ground, 96% lean / 4% fat, cooked, crumbles Suggest a better name
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Total Calories:187 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.87 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:66% proteins; 34% fats
Fats:7.15 g (64 calories, 7% by weight)
Carbohydrates:~
Proteins:30.55 g (122 calories, 31% by weight)
Alcohol:~
Water:61.03 g (61% by weight)
Fat Composition:50% monounsaturated; 36% saturated; 14% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:78 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10976
Related Foods: Calories in Beef
Calories in Chicken Fat
Game meat, elk, ground, raw
Calories in Grass Fed Ground Beef
Calories in Ground Bison
Calories in Ground Turkey
Calories in Lean Ground Beef
Calories in Pork Chop
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:500 mcg
Vitamin B-2:480 mcg
Vitamin B-3:11.05 mg
Vitamin B-5:840 mcg
Vitamin B-6:710 mcg
Vitamin B-9:~
Food folate:~
Dietary Folate Equivalent:~
Folic acid:~
Vitamin B-12:0.86 mcg
Added Vitamin B-12:~
Choline:99.40 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):19 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):1.05 mg
Magnesium (Mg):27 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.43 g
Selenium (Se):46.70 mcg
Sodium (Na):84 mg
Zinc (Zn):2.56 mg
Cholesterol:78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.55 g
Essential amino acids
Phenylalanine:1.30 g
Leucine:2.43 g
Methionine:0.81 g
Lysine:2.62 g
Isoleucine:1.39 g
Valine:1.53 g
Threonine:1.29 g
Tryptophan:0.39 g
Histidine:1.20 g
Arginine:1.99 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.75 g
Betaine:9.80 mg
Cystine:0.35 g
Glutamic acid:4.51 g
Glycine:1.70 g
Hydroxyproline:0.28 g
Proline:1.49 g
Serine:1.22 g
Tyrosine:1.29 g
Fats Total:7.15 g
Saturated fatty acids:1.95 g
Monounsaturated fatty acids:2.71 g
Polyunsaturated fatty acids:0.77 g
Trans fatty acids:30 mg
Trans-monoenoic:50 mg
Trans-polyenoic:10 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9 mg
Dodecanoic/Lauric [12:0]:8 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:60 mg
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:10 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.32 g
[18:1 cis]:2.27 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.65 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.64 g
[18:2 t,~]:~
[18:2 t,t]:10 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:20 mg
Eicosatrienoic [20:3]:4 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:3 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3mE
Did you know?...Trans-fatty acid, also known as trans-fat, is formed when hydrogen is added to vegetable oil in order to change the liquid oil into a solid at room temperature. This process is known as hydrogenation, which also transforms the unsaturated fats of the liquid oils into saturated fat. Like saturated fat, trans-fat may raise blood cholesterol levels and increase the risk of heart related diseases.
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