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Pork, ground, 72% lean / 28% fat, cooked, pan-broiled

377 calories in 100 g

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Suggest a better name
Weight Loss Rating:
Total Calories:377 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3.77 calories / gram
Weight Watchers Counter:10 Weight Watchers points
 
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Calorie Sources:75% fats; 24% proteins; 1% carbohydrates
Fats:31.42 g (283 calories, 31% by weight)
Carbohydrates:1.08 g (4 calories, 1% by weight)
Proteins:22.59 g (90 calories, 23% by weight)
Alcohol:~
Water:43.85 g (44% by weight)
Fat Composition:49% monounsaturated; 37% saturated; 14% polyunsaturated
Trans Fat :0.22 g
Dietary Fiber:~
Cholesterol:99 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10977
Related Foods: Game meat, elk, ground, raw
Calories in Ground Beef
Calories in Lean Ground Pork
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Calories in Pork Bologna
Calories in Pork Brain
Calories in Pork Tongue
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:480 mcg
Vitamin B-3:6.85 mg
Vitamin B-5:810 mcg
Vitamin B-6:440 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:1.11 mcg
Added Vitamin B-12:~
Choline:76.10 mg
Vitamin C:~
Vitamin D:32
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:470 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.21 mg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.28 g
Selenium (Se):37.90 mcg
Sodium (Na):91 mg
Zinc (Zn):2.48 mg
Cholesterol:99 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.08 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.59 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.80 g
Methionine:0.60 g
Lysine:1.94 g
Isoleucine:1.03 g
Valine:1.13 g
Threonine:0.95 g
Tryptophan:0.29 g
Histidine:0.89 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.03 g
Betaine:5.40 mg
Cystine:0.26 g
Glutamic acid:3.33 g
Glycine:1.26 g
Hydroxyproline:0.21 g
Proline:1.10 g
Serine:0.90 g
Tyrosine:0.95 g
Fats Total:31.42 g
Saturated fatty acids:10.80 g
Monounsaturated fatty acids:14.35 g
Polyunsaturated fatty acids:4.22 g
Trans fatty acids:0.22 g
Trans-monoenoic:0.16 g
Trans-polyenoic:40 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:6.74 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:3.39 g
Eicosanoic/Arachidic [20:0]:60 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.69 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.51 g
[18:1 cis]:13.35 g
[18:1 trans]:0.16 g
Eicosenoic/Gadoleic [20:1]:0.27 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:3.71 g
[18:2 t,~]:~
[18:2 t,t]:40 mg
Octadecatrienoic/Linolenic [18:3]:0.20 g
[18:3 Ω-3 c,c,c]:0.20 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.17 g
Eicosatrienoic [20:3]:30 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...To restore color and shine to an aluminum pan, boil some apple peels in it for a few minutes, then rinse and dry.
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