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Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

301 calories in 100 g

Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Suggest a better name
Weight Loss Rating:
Total Calories:301 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:3 calories / gram
Weight Watchers Counter:8 Weight Watchers points
 
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Calorie Sources:64% fats; 36% proteins
Fats:21.39 g (193 calories, 21% by weight)
Carbohydrates:~
Proteins:27.14 g (109 calories, 27% by weight)
Alcohol:~
Water:51.97 g (52% by weight)
Fat Composition:49% monounsaturated; 36% saturated; 15% polyunsaturated
Trans Fat :0.19 g
Dietary Fiber:~
Cholesterol:97 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10978
Related Foods: Calories in Duck Fat
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Poultry food products, ground turkey, raw
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:350 mcg
Vitamin B-2:460 mcg
Vitamin B-3:8.57 mg
Vitamin B-5:830 mcg
Vitamin B-6:530 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:0.97 mcg
Added Vitamin B-12:~
Choline:85.60 mg
Vitamin C:~
Vitamin D:22
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.50 mcg
Vitamin D (D2 + D3):0.50 mcg
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:40 mcg
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.34 g
Selenium (Se):43.50 mcg
Sodium (Na):89 mg
Zinc (Zn):2.54 mg
Cholesterol:97 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.14 g
Essential amino acids
Phenylalanine:1.15 g
Leucine:2.16 g
Methionine:0.72 g
Lysine:2.33 g
Isoleucine:1.24 g
Valine:1.36 g
Threonine:1.15 g
Tryptophan:0.35 g
Histidine:1.07 g
Arginine:1.77 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.44 g
Betaine:7.40 mg
Cystine:0.31 g
Glutamic acid:4.01 g
Glycine:1.51 g
Hydroxyproline:0.25 g
Proline:1.33 g
Serine:1.08 g
Tyrosine:1.14 g
Fats Total:21.39 g
Saturated fatty acids:7.45 g
Monounsaturated fatty acids:10.03 g
Polyunsaturated fatty acids:3.06 g
Trans fatty acids:0.19 g
Trans-monoenoic:0.13 g
Trans-polyenoic:30 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:10 mg
Hexadecanoic/Palmitic [16:0]:4.64 g
Heptadecanoic/Margaric [17:0]:80 mg
Octadecanoic/Stearic [18:0]:2.33 g
Eicosanoic/Arachidic [20:0]:30 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.42 g
[18:1 cis]:9.29 g
[18:1 trans]:0.13 g
Eicosenoic/Gadoleic [20:1]:0.19 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:2.56 g
[18:2 t,~]:~
[18:2 t,t]:30 mg
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:0.12 g
Eicosatrienoic [20:3]:20 mg
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:6 mg
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
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