Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

185 calories in 100 g

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Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Suggest a better name
Weight Loss Rating:
Total Calories:185 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.85 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:69% proteins; 30% fats; 1% carbohydrates
Fats:6.20 g (56 calories, 6% by weight)
Carbohydrates:0.57 g (2 calories, 1% by weight)
Proteins:31.69 g (127 calories, 32% by weight)
Alcohol:~
Water:60.08 g (60% by weight)
Fat Composition:47% monounsaturated; 37% saturated; 16% polyunsaturated
Trans Fat :30 mg
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
Food Group:Pork Products
USDA #:10979
Related Foods: Calories in Ground Beef
Calories in Ground Bison
Calories in Ground Deer
Calories in Lean Ground Pork
Calories in Pork Brain
Calories in Reddi Wip
Calories in Reduced Fat Sour Cream
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:430 mcg
Vitamin B-2:430 mcg
Vitamin B-3:10.29 mg
Vitamin B-5:840 mcg
Vitamin B-6:620 mcg
Vitamin B-9:3 mcg
Food folate:3 mcg
Dietary Folate Equivalent:3 mcg
Folic acid:~
Vitamin B-12:0.83 mcg
Added Vitamin B-12:~
Choline:95.20 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:30 mcg
Vitamin K:~
Calcium (Ca):20 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.26 g
Potassium (K):0.41 g
Selenium (Se):49.10 mcg
Sodium (Na):88 mg
Zinc (Zn):2.59 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.57 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.69 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:2.52 g
Methionine:0.84 g
Lysine:2.72 g
Isoleucine:1.44 g
Valine:1.59 g
Threonine:1.34 g
Tryptophan:0.40 g
Histidine:1.25 g
Arginine:2.06 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:2.85 g
Betaine:9.50 mg
Cystine:0.36 g
Glutamic acid:4.68 g
Glycine:1.77 g
Hydroxyproline:0.29 g
Proline:1.55 g
Serine:1.27 g
Tyrosine:1.34 g
Fats Total:6.20 g
Saturated fatty acids:2.07 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:0.90 g
Trans fatty acids:30 mg
Trans-monoenoic:50 mg
Trans-polyenoic:20 mg
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:7 mg
Hexadecanoic/Palmitic [16:0]:1.29 g
Heptadecanoic/Margaric [17:0]:10 mg
Octadecanoic/Stearic [18:0]:0.65 g
Eicosanoic/Arachidic [20:0]:40 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.49 g
[18:1 cis]:2.44 g
[18:1 trans]:50 mg
Eicosenoic/Gadoleic [20:1]:70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:0.73 g
[18:2 t,~]:~
[18:2 t,t]:20 mg
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:20 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:30 mg
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:4 mg
Ash:1.47 g
Caffeine:~
Theobromine:~
Product Type:Pork
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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