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Sprouted Alfalfa Seeds Nutrition Facts

23 calories in 100 g

Calories in Sprouted Alfalfa Seeds
Alfalfa seeds, sprouted, raw
23 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:42% proteins; 33% carbohydrates; 25% fats
Fats:0.69 g (6 calories, 1% by weight)
Carbohydrates:2.10 g (7 calories, 2% by weight)
Proteins:3.99 g (10 calories, 4% by weight)
Alcohol:~
Water:92.82 g (93% by weight)
Fat Composition:78% polyunsaturated; 12% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Medicago sativa
Food Group:Vegetables and Vegetable Products
USDA #:11001
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Vitamin A:155 IU
Retinol:~
Retinol Activity Equivalent:8 mcg
α-Carotene:6 mcg
β-Carotene:87 mcg
β-Cryptoxanthin:6 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:120 mcg
Vitamin B-3:480 mcg
Vitamin B-5:560 mcg
Vitamin B-6:30 mcg
Vitamin B-9:36 mcg
Food folate:36 mcg
Dietary Folate Equivalent:36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.40 mg
Vitamin C:8.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.50 mcg
Calcium (Ca):32 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):960 mcg
Magnesium (Mg):27 mg
Manganese (Mn):180 mcg
Phosphorus (P):70 mg
Potassium (K):79 mg
Selenium (Se):0.60 mcg
Sodium (Na):6 mg
Zinc (Zn):920 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.10 g
Dietary Fiber:1.90 g
Sugars Total:0.18 g
Fructose:0.12 g
Galactose:~
Glucose/Dextrose:80 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.99 g
Essential amino acids
Phenylalanine:~
Leucine:0.26 g
Methionine:~
Lysine:0.21 g
Isoleucine:0.14 g
Valine:0.14 g
Threonine:0.13 g
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:400 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.69 g
Saturated fatty acids:60 mg
Monounsaturated fatty acids:50 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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