Sprouted Alfalfa Seeds Nutrition Facts

8 calories in 1 cup

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Calories in Sprouted Alfalfa Seeds
Alfalfa seeds, sprouted, raw
8 calories in 1 cup
1 cup = 33g ≈ 0.073lb ≈ 1.16oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:42% proteins; 33% carbohydrates; 25% fats
Fats:0.23 g (2 calories, 1% by weight)
Carbohydrates:0.69 g (2 calories, 2% by weight)
Proteins:1.32 g (3 calories, 4% by weight)
Alcohol:~
Water:30.63 g (93% by weight)
Fat Composition:78% polyunsaturated; 12% saturated; 10% monounsaturated
Trans Fat :~
Dietary Fiber:0.63 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 tbsp
Scientific Name:Medicago sativa
Food Group:Vegetables and Vegetable Products
USDA #:11001
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Vitamin A:51 IU
Retinol:~
Retinol Activity Equivalent:2.64 mcg
α-Carotene:1.98 mcg
β-Carotene:28.71 mcg
β-Cryptoxanthin:1.98 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.10 mcg
Vitamin B-2:39.60 mcg
Vitamin B-3:158.40 mcg
Vitamin B-5:184.80 mcg
Vitamin B-6:9.90 mcg
Vitamin B-9:11.88 mcg
Food folate:11.88 mcg
Dietary Folate Equivalent:11.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.75 mg
Vitamin C:2.71 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:6.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.07 mcg
Calcium (Ca):10.56 mg
Copper (Cu):49.50 mcg
Fluoride (F):~
Iron (Fe):316.80 mcg
Magnesium (Mg):8.91 mg
Manganese (Mn):59.40 mcg
Phosphorus (P):23.10 mg
Potassium (K):26.07 mg
Selenium (Se):0.20 mcg
Sodium (Na):1.98 mg
Zinc (Zn):303.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.69 g
Dietary Fiber:0.63 g
Sugars Total:59.40 mg
Fructose:39.60 mg
Galactose:~
Glucose/Dextrose:26.40 mg
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.32 g
Essential amino acids
Phenylalanine:~
Leucine:85.80 mg
Methionine:~
Lysine:69.30 mg
Isoleucine:46.20 mg
Valine:46.20 mg
Threonine:42.90 mg
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:132 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.23 g
Saturated fatty acids:19.80 mg
Monounsaturated fatty acids:16.50 mg
Polyunsaturated fatty acids:0.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:660 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:16.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:75.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.13 g
Caffeine:~
Theobromine:~
Product Type:Sprouted
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:7 / 10
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