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Amaranth Nutrition Facts

23 calories in 100 g

Calories in Amaranth
Amaranth leaves, raw
23 calories in Amaranth, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 26% proteins; 12% fats
Fats:0.33 g (3 calories, 0% by weight)
Carbohydrates:4.02 g (14 calories, 4% by weight)
Proteins:2.46 g (6 calories, 2% by weight)
Alcohol:~
Water:91.69 g (92% by weight)
Fat Composition:47% polyunsaturated; 30% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Amaranthus spp.
Refuse:6 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11003
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Vitamin A:2917 IU
Retinol:~
Retinol Activity Equivalent:146 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:150 mcg
Vitamin B-3:650 mcg
Vitamin B-5:60 mcg
Vitamin B-6:190 mcg
Vitamin B-9:85 mcg
Food folate:85 mcg
Dietary Folate Equivalent:85 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:43.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.14 mg
Calcium (Ca):0.22 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):2.32 mg
Magnesium (Mg):55 mg
Manganese (Mn):880 mcg
Phosphorus (P):50 mg
Potassium (K):0.61 g
Selenium (Se):0.90 mcg
Sodium (Na):20 mg
Zinc (Zn):900 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.02 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.46 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.19 g
Methionine:30 mg
Lysine:0.12 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:90 mg
Tryptophan:30 mg
Histidine:50 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.22 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.29 g
Glycine:0.13 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.11 g
Tyrosine:80 mg
Fats Total:0.33 g
Saturated fatty acids:90 mg
Monounsaturated fatty acids:70 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:70 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Amaranth
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Obesity can lead to serious health problems, such as heart disease, stroke, diabetes and high blood pressure.
Related: Sprouted Alfalfa Seeds
Amaranth leaves, cooked, boiled, drained, without salt
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