Live queries:
Tuna Fish - 15 results
Lean Ground Beef - 31 results
Beef Brisket Flat - 18 results

Amaranth Nutrition Facts

6 calories in 1 cup

Calories in Amaranth
Amaranth leaves, raw
6 calories in Amaranth, 1 cup
1 cup = 28g ≈ 0.062lb ≈ 0.99oz
0.23 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:62% carbohydrates; 26% proteins; 12% fats
Fats:92.40 mg (1 calorie, 0% by weight)
Carbohydrates:1.13 g (4 calories, 4% by weight)
Proteins:0.69 g (2 calories, 2% by weight)
Alcohol:~
Water:25.67 g (92% by weight)
Fat Composition:47% polyunsaturated; 30% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Amaranthus spp.
Refuse:6 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11003
Related Foods: Calories in Broccoli Raab
Calories in Celery
Calories in Chicory Roots
Calories in Oyster Mushrooms
Calories in Palm Hearts
Calories in Peeled Cucumber
Calories in Sprouted Navy Beans
Calories in Towelgourd
Vitamin A:817 IU
Retinol:~
Retinol Activity Equivalent:40.88 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.60 mcg
Vitamin B-2:42 mcg
Vitamin B-3:182 mcg
Vitamin B-5:16.80 mcg
Vitamin B-6:53.20 mcg
Vitamin B-9:23.80 mcg
Food folate:23.80 mcg
Dietary Folate Equivalent:23.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:12.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:319.20 mcg
Calcium (Ca):60.20 mg
Copper (Cu):44.80 mcg
Fluoride (F):~
Iron (Fe):649.60 mcg
Magnesium (Mg):15.40 mg
Manganese (Mn):246.40 mcg
Phosphorus (P):14 mg
Potassium (K):0.17 g
Selenium (Se):0.25 mcg
Sodium (Na):5.60 mg
Zinc (Zn):252.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.13 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:36.40 mg
Leucine:53.20 mg
Methionine:8.40 mg
Lysine:33.60 mg
Isoleucine:30.80 mg
Valine:36.40 mg
Threonine:25.20 mg
Tryptophan:8.40 mg
Histidine:14 mg
Arginine:33.60 mg
Non-essential amino acids
Alanine:36.40 mg
Aspartic acid:61.60 mg
Betaine:~
Cystine:5.60 mg
Glutamic acid:81.20 mg
Glycine:36.40 mg
Hydroxyproline:~
Proline:33.60 mg
Serine:30.80 mg
Tyrosine:22.40 mg
Fats Total:92.40 mg
Saturated fatty acids:25.20 mg
Monounsaturated fatty acids:19.60 mg
Polyunsaturated fatty acids:39.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:280 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:560 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Amaranth
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2wd
Did you know?...You can only smell 1/20th as well as a dog.
Related: Sprouted Alfalfa Seeds
Amaranth leaves, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular