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Amaranth Nutrition Facts

3 calories in 1 leaf

Calories in Amaranth
Amaranth leaves, raw
3 calories in Amaranth, 1 leaf
1 leaf = 14g ≈ 0.031lb ≈ 0.49oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 26% proteins; 12% fats
Fats:46.20 mg
Carbohydrates:0.56 g (2 calories, 4% by weight)
Proteins:0.34 g (1 calorie, 2% by weight)
Alcohol:~
Water:12.84 g (92% by weight)
Fat Composition:47% polyunsaturated; 30% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Amaranthus spp.
Refuse:6 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11003
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Vitamin A:408 IU
Retinol:~
Retinol Activity Equivalent:20.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.80 mcg
Vitamin B-2:21 mcg
Vitamin B-3:91 mcg
Vitamin B-5:8.40 mcg
Vitamin B-6:26.60 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:159.60 mcg
Calcium (Ca):30.10 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):324.80 mcg
Magnesium (Mg):7.70 mg
Manganese (Mn):123.20 mcg
Phosphorus (P):7 mg
Potassium (K):85.54 mg
Selenium (Se):0.13 mcg
Sodium (Na):2.80 mg
Zinc (Zn):126.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:18.20 mg
Leucine:26.60 mg
Methionine:4.20 mg
Lysine:16.80 mg
Isoleucine:15.40 mg
Valine:18.20 mg
Threonine:12.60 mg
Tryptophan:4.20 mg
Histidine:7 mg
Arginine:16.80 mg
Non-essential amino acids
Alanine:18.20 mg
Aspartic acid:30.80 mg
Betaine:~
Cystine:2.80 mg
Glutamic acid:40.60 mg
Glycine:18.20 mg
Hydroxyproline:~
Proline:16.80 mg
Serine:15.40 mg
Tyrosine:11.20 mg
Fats Total:46.20 mg
Saturated fatty acids:12.60 mg
Monounsaturated fatty acids:9.80 mg
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:140 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:280 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Amaranth
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Birds don't have receptors for capsaicin. Capsaicin is the molecule responsible for providing the heat in spicy food. Spike your bird food with some cayenne and it will deter the squirrels.
Related: Sprouted Alfalfa Seeds
Amaranth leaves, cooked, boiled, drained, without salt
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