Amaranth Nutrition Facts

3 calories in 1 leaf

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Calories in Amaranth
Amaranth leaves, raw
3 calories in Amaranth, 1 leaf
1 leaf = 14g ≈ 0.031lb ≈ 0.49oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:62% carbohydrates; 26% proteins; 12% fats
Fats:46.20 mg
Carbohydrates:0.56 g (2 calories, 4% by weight)
Proteins:0.34 g (1 calorie, 2% by weight)
Alcohol:~
Water:12.84 g (92% by weight)
Fat Composition:47% polyunsaturated; 30% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf
Scientific Name:Amaranthus spp.
Refuse:6 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11003
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Vitamin A:408 IU
Retinol:~
Retinol Activity Equivalent:20.44 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:2.80 mcg
Vitamin B-2:21 mcg
Vitamin B-3:91 mcg
Vitamin B-5:8.40 mcg
Vitamin B-6:26.60 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:6.06 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:159.60 mcg
Calcium (Ca):30.10 mg
Copper (Cu):22.40 mcg
Fluoride (F):~
Iron (Fe):324.80 mcg
Magnesium (Mg):7.70 mg
Manganese (Mn):123.20 mcg
Phosphorus (P):7 mg
Potassium (K):85.54 mg
Selenium (Se):0.13 mcg
Sodium (Na):2.80 mg
Zinc (Zn):126.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.56 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.34 g
Essential amino acids
Phenylalanine:18.20 mg
Leucine:26.60 mg
Methionine:4.20 mg
Lysine:16.80 mg
Isoleucine:15.40 mg
Valine:18.20 mg
Threonine:12.60 mg
Tryptophan:4.20 mg
Histidine:7 mg
Arginine:16.80 mg
Non-essential amino acids
Alanine:18.20 mg
Aspartic acid:30.80 mg
Betaine:~
Cystine:2.80 mg
Glutamic acid:40.60 mg
Glycine:18.20 mg
Hydroxyproline:~
Proline:16.80 mg
Serine:15.40 mg
Tyrosine:11.20 mg
Fats Total:46.20 mg
Saturated fatty acids:12.60 mg
Monounsaturated fatty acids:9.80 mg
Polyunsaturated fatty acids:19.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:140 mcg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:19.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:280 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.21 g
Caffeine:~
Theobromine:~
Product Type:Amaranth
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
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Did you know?...Americans eat more bananas than any other fresh fruit, averaging about 26.2 pounds/person/year.
Related: Sprouted Alfalfa Seeds
Amaranth leaves, cooked, boiled, drained, without salt
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