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Artichoke Nutrition Facts

47 calories in 100 g

Calories in Artichoke
Artichokes, (globe or french), raw
47 calories in Artichoke, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.47 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 17% proteins; 3% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:10.51 g (38 calories, 11% by weight)
Proteins:3.27 g (8 calories, 3% by weight)
Alcohol:~
Water:84.94 g (85% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:5.40 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 artichoke, medium
1 artichoke, large
Scientific Name:Cynara scolymus
Refuse:60 %
Refuse Description:Stem and inedible parts of bracts and flowers
Food Group:Vegetables and Vegetable Products
USDA #:11007
Related Foods: Calories in Baby Zucchini
Calories in Broadbeans
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Calories in Rhubarb
Calories in Sprouted Kidney Beans
Vitamin A:13 IU
Retinol:~
Retinol Activity Equivalent:1 mcg
α-Carotene:~
β-Carotene:8 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:464 mcg
Vitamin B-1:70 mcg
Vitamin B-2:60 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:330 mcg
Vitamin B-6:110 mcg
Vitamin B-9:68 mcg
Food folate:68 mcg
Dietary Folate Equivalent:68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:34.40 mg
Vitamin C:11.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:190 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.80 mcg
Calcium (Ca):44 mg
Copper (Cu):230 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):60 mg
Manganese (Mn):250 mcg
Phosphorus (P):90 mg
Potassium (K):0.37 g
Selenium (Se):0.20 mcg
Sodium (Na):94 mg
Zinc (Zn):490 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:10.51 g
Dietary Fiber:5.40 g
Sugars Total:0.99 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.27 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:200 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.15 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:5 mg
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Artichoke
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Bananas have high levels of sugars, starch, and vitamins A and C.
Related: Arrowhead, cooked, boiled, drained, without salt
Artichokes, (globe or french), cooked, boiled, drained, without salt
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