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Artichoke Nutrition Facts

60 calories in 1 artichoke, medium

Calories in Artichoke
Artichokes, (globe or french), raw
60 calories in Artichoke, 1 artichoke, medium
1 artichoke, medium = 128g ≈ 0.282lb ≈ 4.52oz
0.47 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 17% proteins; 3% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:13.45 g (48 calories, 11% by weight)
Proteins:4.19 g (10 calories, 3% by weight)
Alcohol:~
Water:108.72 g (85% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:6.91 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 artichoke, medium
1 artichoke, large
Scientific Name:Cynara scolymus
Refuse:60 %
Refuse Description:Stem and inedible parts of bracts and flowers
Food Group:Vegetables and Vegetable Products
USDA #:11007
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Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.28 mcg
α-Carotene:~
β-Carotene:10.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:593.92 mcg
Vitamin B-1:89.60 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:422.40 mcg
Vitamin B-6:140.80 mcg
Vitamin B-9:87.04 mcg
Food folate:87.04 mcg
Dietary Folate Equivalent:87.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.03 mg
Vitamin C:14.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:243.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.94 mcg
Calcium (Ca):56.32 mg
Copper (Cu):294.40 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):76.80 mg
Manganese (Mn):320 mcg
Phosphorus (P):0.12 g
Potassium (K):0.47 g
Selenium (Se):0.26 mcg
Sodium (Na):0.12 g
Zinc (Zn):627.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.45 g
Dietary Fiber:6.91 g
Sugars Total:1.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:256 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.19 g
Saturated fatty acids:38.40 mg
Monounsaturated fatty acids:6.40 mg
Polyunsaturated fatty acids:76.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Artichoke
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2nT
Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
Related: Arrowhead, cooked, boiled, drained, without salt
Artichokes, (globe or french), cooked, boiled, drained, without salt
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