Live queries:
Pea - 220 results
Juice - 184 results
Mayo - 28 results

Artichoke Nutrition Facts

60 calories in 1 artichoke, medium

Calories in Artichoke
Artichokes, (globe or french), raw
60 calories in Artichoke, 1 artichoke, medium
1 artichoke, medium = 128g ≈ 0.282lb ≈ 4.52oz
0.47 calories / gram
0 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 17% proteins; 3% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:13.45 g (48 calories, 11% by weight)
Proteins:4.19 g (10 calories, 3% by weight)
Alcohol:~
Water:108.72 g (85% by weight)
Fat Composition:63% polyunsaturated; 32% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:6.91 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 artichoke, medium
1 artichoke, large
Scientific Name:Cynara scolymus
Refuse:60 %
Refuse Description:Stem and inedible parts of bracts and flowers
Food Group:Vegetables and Vegetable Products
USDA #:11007
Related Foods: Calories in Arrowhead
Calories in Bitter Gourd
Calories in Brussels Sprout
Calories in Celeriac
Calories in Cowpeas
Calories in Fava Beans
Calories in Fennel
Calories in Peeled Cucumber
Vitamin A:17 IU
Retinol:~
Retinol Activity Equivalent:1.28 mcg
α-Carotene:~
β-Carotene:10.24 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:593.92 mcg
Vitamin B-1:89.60 mcg
Vitamin B-2:76.80 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:422.40 mcg
Vitamin B-6:140.80 mcg
Vitamin B-9:87.04 mcg
Food folate:87.04 mcg
Dietary Folate Equivalent:87.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:44.03 mg
Vitamin C:14.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:243.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.94 mcg
Calcium (Ca):56.32 mg
Copper (Cu):294.40 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):76.80 mg
Manganese (Mn):320 mcg
Phosphorus (P):0.12 g
Potassium (K):0.47 g
Selenium (Se):0.26 mcg
Sodium (Na):0.12 g
Zinc (Zn):627.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.45 g
Dietary Fiber:6.91 g
Sugars Total:1.27 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.19 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:256 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.19 g
Saturated fatty acids:38.40 mg
Monounsaturated fatty acids:6.40 mg
Polyunsaturated fatty acids:76.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.56 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:25.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Artichoke
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2nT
Did you know?...By buying organic produce you are not only cutting down the risks to yourself and your family of consuming pesticides, you are in fact encouraging biodiversity. On a wider scale, organic farming reduces pollution incidents, energy use and greenhouse gas emissions. The more demand from consumers for organic produce the more farmers are encouraged to convert to organic farming methods.
Related: Arrowhead, cooked, boiled, drained, without salt
Artichokes, (globe or french), cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular