Artichokes, (globe or french), cooked, boiled, drained, without salt

64 calories in 1 artichoke, medium

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Calories in Artichokes, (globe or french), cooked, boiled, drained, without salt
Artichokes, (globe or french), cooked, boiled, drained, without salt Suggest a better name
64 calories in 1 artichoke, medium
1 artichoke, medium = 120g ≈ 0.265lb ≈ 4.23oz
0.53 calories / gram
0 Weight Watchers points
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Calorie Sources:81% carbohydrates; 13% proteins; 5% fats
Fats:0.41 g (3 calories, 0% by weight)
Carbohydrates:14.34 g (51 calories, 12% by weight)
Proteins:3.47 g (8 calories, 3% by weight)
Alcohol:~
Water:100.90 g (84% by weight)
Fat Composition:61% polyunsaturated; 35% saturated; 4% monounsaturated
Trans Fat :~
Dietary Fiber:10.32 g (9% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 artichoke, medium
0.5 cup hearts
Refuse:60 %
Refuse Description:Stem and inedible parts of bracts and flowers
Food Group:Vegetables and Vegetable Products
USDA #:11008
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Vitamin A:16 IU
Retinol:~
Retinol Activity Equivalent:1.20 mcg
α-Carotene:~
β-Carotene:9.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:556.80 mcg
Vitamin B-1:60 mcg
Vitamin B-2:96 mcg
Vitamin B-3:1.33 mg
Vitamin B-5:288 mcg
Vitamin B-6:96 mcg
Vitamin B-9:106.80 mcg
Food folate:106.80 mcg
Dietary Folate Equivalent:106.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:41.28 mg
Vitamin C:8.88 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:228 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.76 mcg
Calcium (Ca):25.20 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):732 mcg
Magnesium (Mg):50.40 mg
Manganese (Mn):264 mcg
Phosphorus (P):87.60 mg
Potassium (K):0.34 g
Selenium (Se):0.24 mcg
Sodium (Na):72 mg
Zinc (Zn):480 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.34 g
Dietary Fiber:10.32 g
Sugars Total:1.19 g
Fructose:24 mg
Galactose:~
Glucose/Dextrose:0.29 g
Lactose:~
Maltose:~
Sucrose:0.88 g
Starch:~
Proteins Total:3.47 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:240 mcg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.41 g
Saturated fatty acids:96 mg
Monounsaturated fatty acids:12 mg
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:4.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:72 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.89 g
Caffeine:~
Theobromine:~
Product Type:Artichokes
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Related: Artichoke
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